More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Bands 2 - Upper Body + Core (Strength + Mobility)

(29:19)
4.8
stars
,100ratings
Esmey Leon , Level 3
Esmey Leon
663 Followers
Woohoo! Welcome back to Week 4 where you'll repeat the same workout from the previous week with a goal to keep proper form and increase your reps where your body allows for it. You got this!

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Elastic Loop Bands (X-Light, Light)
- Handlebar Bands (Medium)

Moves
Block 1
- Banded In and Out Goal Posts
- Knee Tuck + Y Crunches

Block 2
- Seated Row w/ Handlebar Band
- Banded Scissors to Criss Cross

Block 3
- Banded Side Bicep Pulses
- Banded Tricep Pulses

Bonus
- Knee Push-ups

Bands 2 - Upper Body + Core
Other Videos You Might Like
Thumbnail image for Bands 1 - Upper Body + Core
Esmey Leon , Level 3
Bands 1 - Upper Body + CoreEsmey Leon
246 I Did This
29:51
Thumbnail image for Upper Body Reboot
Jaime McFaden , Level 20
Upper Body RebootJaime McFaden
1000+ I Did This
29:23
Thumbnail image for Cardio Walk + Upper Body Strength
Ellen Barrett , Level 1
Cardio Walk + Upper Body StrengthEllen Barrett
1000+ I Did This
28:51
Thumbnail image for Bands 2 - Lower Body
Esmey Leon , Level 3
Bands 2 - Lower BodyEsmey Leon
163 I Did This
29:26
Thumbnail image for Dumbbells 2 - Upper Body + Core
Esmey Leon , Level 3
Dumbbells 2 - Upper Body + CoreEsmey Leon
163 I Did This
27:28
Thumbnail image for Bands 2 - Total Body
Esmey Leon , Level 3
Bands 2 - Total BodyEsmey Leon
164 I Did This
29:33
Thumbnail image for Bodyweight 2 - Upper Body + Core
Esmey Leon , Level 3
Bodyweight 2 - Upper Body + CoreEsmey Leon
295 I Did This
27:22
Thumbnail image for Full Body Activation
Pace and Go , Level 14
Full Body ActivationPace and Go
1000+ I Did This
16:28
Thumbnail image for Core Stability 2
Kelly Lee , Level 9
Core Stability 2Kelly Lee
1000+ I Did This
26:31
Thumbnail image for Beginner Upper Body #2
Keith Johnson , Level 5
Beginner Upper Body #2Keith Johnson
764 I Did This
18:38
Thumbnail image for Strength + Endurance 1
Kelly Lee , Level 9
Strength + Endurance 1Kelly Lee
1000+ I Did This
30:08
Thumbnail image for Bodyweight Total Body #2
Keith Johnson , Level 5
Bodyweight Total Body #2Keith Johnson
1000+ I Did This
19:14
Thumbnail image for Strength + Endurance 2
Kelly Lee , Level 9
Strength + Endurance 2Kelly Lee
1000+ I Did This
30:41
Thumbnail image for Dumbbells 1 - Upper Body + Core
Esmey Leon , Level 3
Dumbbells 1 - Upper Body + CoreEsmey Leon
170 I Did This
27:11
Thumbnail image for Bands 1 - Total Body
Esmey Leon , Level 3
Bands 1 - Total BodyEsmey Leon
203 I Did This
29:31
Thumbnail image for Bodyweight 1 - Upper Body + Core
Esmey Leon , Level 3
Bodyweight 1 - Upper Body + CoreEsmey Leon
548 I Did This
27:46
Thumbnail image for Bands 1 - Lower Body
Esmey Leon , Level 3
Bands 1 - Lower BodyEsmey Leon
213 I Did This
29:02
Thumbnail image for Flex Band
Flex Band
jefforig
35 I Did This
23:38
Thumbnail image for Bodyweight Cardio + Core #2
Keith Johnson , Level 5
Bodyweight Cardio + Core #2Keith Johnson
1000+ I Did This
22:10
Thumbnail image for Yin for the Upper Body
Matece Skow , Level 53
Yin for the Upper BodyMatece Skow
1000+ I Did This
46:16
Thumbnail image for Level 2 | Upper Body & Core Burn
Esmey Leon , Level 3
Level 2 | Upper Body & Core BurnEsmey Leon
990 I Did This
11:41
Thumbnail image for Resistance Band Workout 1
Resistance Band Workout 1
ScottHermanFitness
67 I Did This
8:57
Thumbnail image for Upper Body Stretch
Upper Body Stretch
flexiblewarrioryoga
161 I Did This
6:15
Thumbnail image for Core Strength + Endurance 2
Kelly Lee , Level 9
Core Strength + Endurance 2Kelly Lee
1000+ I Did This
28:41

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.