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Previewing
Bands 2 - Upper Body + Core (Strength + Mobility)
(29:19)
Esmey Leon
556 FollowersDetails
Don't forget to download the PDF to track your progress throughout the program here!
Equipment
- Elastic Loop Bands (X-Light, Light)
- Handlebar Bands (Medium)
Moves
Block 1
- Banded In and Out Goal Posts
- Knee Tuck + Y Crunches
Block 2
- Seated Row w/ Handlebar Band
- Banded Scissors to Criss Cross
Block 3
- Banded Side Bicep Pulses
- Banded Tricep Pulses
Bonus
- Knee Push-ups
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