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Dumbbells 1 - Upper Body + Core (Strength + Mobility)

(27:11)
5
stars
Esmey Leon , Level 3
Esmey Leon
554 Followers
With the start of Week 5, we're graduating to the last phase of this program! Grab your dumbbells and get ready to build serious upper body strength and a rock-solid core! This workout is all about using weights to challenge your muscles and create definition. You’ll power through a series of presses, rows, and rotational movements, targeting your arms, shoulders, back, and abs. Afterward, you’ll cool down with a targeted mobility stretch session to increase your range of motion and help your muscles recover.

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Dumbbells (Light, Medium, Heavy)
- Long Loop Resistance Band
- Mat

Moves
Block 1
- Alternating Double Bicep Curls
- Shoulder Press
- Weighted Sit-Up

Block 2
- Single to Double Bent Over Row
- Chest Press
- Plank Crossover

Block 3
- Lateral to Front Raises
- Sunshine Back Exercise
- Around the World

Dumbbells 1 - Upper Body + Core
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