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Bodyweight 1 - Upper Body + Core (Strength + Mobility)

(27:46)
4.7
stars
,32ratings
Esmey Leon , Level 3
Esmey Leon
554 Followers
For the first workout of the program, get ready to build serious strength and a rock-solid foundation with this upper body and core bodyweight workout. You'll move through a dynamic series of pushups, planks, and dips, targeting your arms, shoulders, back, and abs—all without a single dumbbell. Once you've pushed your limits, you'll flow into a dedicated mobility stretching session to increase your range of motion and help your muscles recover.

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Chair
- Mat

Moves
Block 1
- In and Out Goal Posts
- Tricep Dips
- Elevated Plank with Chair

Block 2
- Knee Push-ups to Y Lifts
- Superwoman/Superman
- Shoulder Taps

Block 3
- Tricep Pulses
- Bicep Squeeze
- Reverse Crunches with Heel Taps

Bodyweight 1 - Upper Body + Core
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