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Bodyweight 1 - Lower Body (Strength + Mobility)

(27:18)
4.7
stars
Esmey Leon , Level 3
Esmey Leon
553 Followers
Ready to sculpt and strengthen your lower body? This high-energy bodyweight workout is designed to build powerful legs using nothing but your own body. You'll move through a dynamic series of squats, calf raises, and glute bridges to fire up your quads, hamstrings, and glutes. Once you've felt the burn, you'll flow into a dedicated mobility stretching session to increase your range of motion and help your muscles recover.

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Wall
- Mat
- Chair

Moves
Block 1
- Wall Sit
- Tibialis Raises
- Wall Bridges

Block 2
- Side-to-Side Lunges w/ Hold
- Sumo Squats w/ Heel Lifts
- Glute Bridges w/ Crunch

Block 3
- Alt Single Leg Extensions
- Calf Raises
- Seated Good Mornings

Bodyweight 1 - Lower Body
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