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Lower Body Strength & Toning Package
(31:17)
Sarah Kusch
22737 FollowersDetails
For this workout you need don't need any equipment, but a mat is optional.
Moves:
- Sumo squat pulse step-in
- Wide deadlift
- Slow leg circles
- Kick stand squat
- Forward curtsey
- Kick stand squat
- Plank leg raise
- Single romanian deadlift to lateral lunge
- Front-to-back curtsey
- Single leg kickback
- Staggered deadlift to split squat
- Eccentric hamstring walk
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