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Lower Body Strength & Toning Package

(31:17)
4.8
stars
,708ratings
Sarah Kusch, Level 33
Sarah Kusch
20241 Followers
Switch it up with this lower body workout to keep your routine balanced. You'll strengthen and tone, and Sarah offers modifications for all levels along with her signature form & motivation tips!

Details

For this workout you need don't need any equipment, but a mat is optional.

Moves:
- Sumo squat pulse step-in
- Wide deadlift
- Slow leg circles
- Kick stand squat
- Forward curtsey
- Kick stand squat
- Plank leg raise
- Single romanian deadlift to lateral lunge
- Front-to-back curtsey
- Single leg kickback
- Staggered deadlift to split squat
- Eccentric hamstring walk

Lower Body Strength & Toning

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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