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Week 17 Yoga Strength Workout

(26:28)
This video is in the following program:
3
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Sarah Kusch, Level 28
Sarah Kusch
11392 Followers
Let's change it up a bit for week 17 with this yoga-inspired strength workout! Sarah incorporates some of her favorite yoga poses into this relaxing flow that still tones your body, and finishes with a short mindfulness session.

Details

No equipment is needed for this workout, just you and your baby! An exercise mat is optional.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 17 Yoga Strength Workout
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