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Week 28 Strength Workout

(26:04)
4.8
stars
,110ratings
Sarah Kusch, Level 33
Sarah Kusch
22099 Followers
Take your pregnancy fitness to the next level with this specially designed pregnancy-safe strength workout that includes a short mindfulness session at the end.

Details

Light dumbbells are recommended for this workout, but if you don't have them you can still do this workout and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 28 Strength Workout

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