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Week 29 Strength Workout

(25:31)
4.7
stars
,20ratings
Sarah Kusch, Level 33
Sarah Kusch
14506 Followers
Grab a seat and get ready for a unique chair workout specially designed to maintain strength during your 3rd Trimester! And finish it out mindfully by taking a moment to connect with your growing baby.

Details

You'll need a non-rolling chair, and light dumbbells are recommended for this workout. You can still do this workout without dumbbells and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 29 Strength Workout
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