Fit Mom: 3rd Trimester
Fit Mom: 3rd Trimester
Fit Mom: 3rd Trimester

It can be especially challenging to stay fit in your 3rd trimester with limited exercises that are safe to perform. Join Sarah for her series of fun, invigorating, and pregnancy-safe workouts for your third trimester!

If you're earlier in your pregnancy, check out our 1st Trimester program: https://grokker.com/fitness/program/fit-mom-1st-trimester/5d0288d93859ac2f1eb7bcb7
And our 2nd Trimester program: https://grokker.com/fitness/program/fit-mom-2nd-trimester/5d94e0d2a618324287232755

Elizabeth F, Level 22
Lukrecija Vlahovic, Level 18
Kelsey Murray, Level 23
Elizabeth, Lukrecija, Kelsey and 336 others joined this program
At a Glance
Beginner/Intermediate
24 videos (Avg 24 min)
24 mins average length
Benefits
•Learn Basics
•Stay Fit
▼

Week 1

1
Thumbnail image for Week 28 Cardio Workout
Week 28 Cardio Workout
25:59

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 28 Strength Workout
Week 28 Strength Workout
26:04

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

▼

Week 2

1
Thumbnail image for Week 29 Cardio Workout
Week 29 Cardio Workout
24:41

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 29 Strength Workout
Week 29 Strength Workout
25:31

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

▼

Week 3

1
Thumbnail image for Week 30 Cardio Workout
Week 30 Cardio Workout
26:04

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 30 Strength Workout
Week 30 Strength Workout
25:16

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

▼

Week 4

1
Thumbnail image for Week 31 Cardio Workout
Week 31 Cardio Workout
23:33

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 31 Yoga Strength Workout
Week 31 Yoga Strength Workout
23:24

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

▼

Week 5

1
Thumbnail image for Week 32 Cardio Workout
Week 32 Cardio Workout
21:59

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 32 Strength Workout
Week 32 Strength Workout
24:32

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

▼

Week 6

1
Thumbnail image for Week 33 Cardio Workout
Week 33 Cardio Workout
21:24

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 33 Yoga Strength Workout
Week 33 Yoga Strength Workout
24:19

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

▼

Week 7

1
Thumbnail image for Week 34 Cardio Workout
Week 34 Cardio Workout
22:30

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 34 Strength Workout
Week 34 Strength Workout
22:41

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

▼

Week 8

1
Thumbnail image for Week 35 Cardio Workout
Week 35 Cardio Workout
25:53

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 35 Strength Workout
Week 35 Strength Workout
27:51

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

▼

Week 9

1
Thumbnail image for Week 36 Cardio Workout
Week 36 Cardio Workout
23:43

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 36 Yoga Strength Workout
Week 36 Yoga Strength Workout
22:53

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

▼

Week 10

1
Thumbnail image for Week 37 Cardio Workout
Week 37 Cardio Workout
23:53

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 37 Strength Workout
Week 37 Strength Workout
22:20

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

▼

Week 11

1
Thumbnail image for Week 38 Cardio Workout
Week 38 Cardio Workout
23:55

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 38 Strength Workout
Week 38 Strength Workout
23:17

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

▼

Week 12

1
Thumbnail image for Week 39 Mobility Stretch Workout
Week 39 Mobility Stretch Workout
22:57

2
Rest Day
3
Rest Day
4

Repeat this week's Mobility routine!

5
Rest Day
6
Rest Day
7

Repeat this week's Mobility routine!

▼

Week 13

1
Thumbnail image for Week 40 Stretching & Mobility Workout
Week 40 Stretching & Mobility Workout
26:05

2
Rest Day
3
Rest Day
4

Repeat this week's Mobility routine!

5
Rest Day
6
Rest Day
7

You made it! Congratulations and good luck! :)

Videos

Week 28 Cardio Workout
Week 28 Cardio Workout
Welcome in the start of your 3rd Trimester with this invigorating cardio workout that will keep you feeling healthy and energized, and finish the workout with a calming moment of mindful connection with your baby.
Week 28 Strength Workout
Week 28 Strength Workout
Take your pregnancy fitness to the next level with this specially designed pregnancy-safe strength workout that includes a short mindfulness session at the end.
Week 29 Cardio Workout
Week 29 Cardio Workout
Work out anywhere with this pregnancy-safe, body-weight only cardio routine from Sarah Kusch. You'll feel invigorated and mindfully present after the connect with baby session at the end!
Week 29 Strength Workout
Week 29 Strength Workout
Grab a seat and get ready for a unique chair workout specially designed to maintain strength during your 3rd Trimester! And finish it out mindfully by taking a moment to connect with your growing baby.
Week 30 Cardio Workout
Week 30 Cardio Workout
It's another exciting milestone as you reach week 30, so why not welcome it in with another of Sarah's invigorating low-impact cardio routines, and stay connected to baby by making some special time at the end of the workout!
Week 30 Strength Workout
Week 30 Strength Workout
Get ready to squat, curl, and crunch with this exciting strength workout with Sarah Kusch! At the end you'll take a moment to connect with baby as Sarah guides you through a moment of mindful connection.
Week 31 Cardio Workout
Week 31 Cardio Workout
This week's energizing cardio workout includes lots of chops and rows to tone your core and upper body, so get ready to feel fit and firm, and as always, to mindfully connect with baby at the end of the workout.
Week 31 Yoga Strength Workout
Week 31 Yoga Strength Workout
Try something new in week 31 with this yoga-inspired strength routine that incorporates some of Sarah's favorite yoga poses in a relaxing flow that will tone your body and leave you feeling refreshed!
Week 32 Cardio Workout
Week 32 Cardio Workout
This week's low impact cardio workout features a great variety of unique moves that are all pregnancy safe and designed to get that sweat on without straining your hard-working tummy!
Week 32 Strength Workout
Week 32 Strength Workout
Break out the bands for this special prenatal strength routine with Sarah Kusch, that will have you feeling toned, energized, and ready to take on your remaining weeks until delivery!
Week 33 Cardio Workout
Week 33 Cardio Workout
Join Sarah for another great bodyweight-only workout for week 33! You can bring this workout on vacation, to the park, or at the office to feel invigorated and stay healthy throughout your pregnancy!
Week 33 Yoga Strength Workout
Week 33 Yoga Strength Workout
Go with the flow with this series of calming yet strengthening yoga poses will keep you not just fit and healthy but flexible too. Finish it off with a mindfulness session to connect with baby and you'll be feeling relaxed to boot!
Week 34 Cardio Workout
Week 34 Cardio Workout
Sarah sticks to the bodyweight-only theme for week 34, so you can get energized with this great cardio workout wherever you are, and end by taking a moment to connect with your growing baby!
Week 34 Strength Workout
Week 34 Strength Workout
This special pregnancy-safe low impact routine with have you feeling both stronger and calmer after the guided mindfulness session at the end.
Week 35 Cardio Workout
Week 35 Cardio Workout
All you need for this week's workout is yourself and your big belly, to get moving and feel invigorated and energized with Sarah's special pregnancy-safe cardio routine!
Week 35 Strength Workout
Week 35 Strength Workout
Break out that chair again for a special strength workouts that uses bands and a chair for pulses and raises galore that will have your muscles burning and invigorated.
Week 36 Cardio Workout
Week 36 Cardio Workout
Sarah mixes it up in week 36's Cardio workout with kicks, lifts, skaters, jacks, and more to keep you on your toes with a wide variety of full-body toning, and finishes with that dependable mindful connection time.
Week 36 Yoga Strength Workout
Week 36 Yoga Strength Workout
Time to flow! Join Sarah for a special prenatal yoga-inspired strength workout that will tone you and also help your mobility and flexibility as a bonus!
Week 37 Cardio Workout
Week 37 Cardio Workout
Reaches and taps are the exercise du jour in this great invigorating cardio workout with Sarah Kusch! Take some time out for a few moments of mindful connection with your baby at the end, as you get closer to the end!
Week 37 Strength Workout
Week 37 Strength Workout
You're getting so close to the end, and if you're not there yet, keep up the great work with this low-impact strength routine that ends with your favorite mindful moment!
Week 38 Cardio Workout
Week 38 Cardio Workout
This week Sarah has designed another great bodyweight only cardio routine that will get your heart pumping and your baby kicking!
Week 38 Strength Workout
Week 38 Strength Workout
Finish your pregnancy strong with this low-impact strength workout that will keep you fit as you get ready to jump into that next big chapter!
Week 39 Mobility Stretch Workout
Week 39 Mobility Stretch Workout
Sarah takes it even lower impact in week 39 with a focus on mobility and stretching, to get your body loose and flexible in preparation for delivery while giving yourself some much needed rest, and ends with a mindfulness session to connect with your baby.
Week 40 Stretching & Mobility Workout
Week 40 Stretching & Mobility Workout
The baby could come any day now, so take this week's workout to loosen up your body and mind with Sarah's pregnancy-safe stretches and sage advice from one soon-to-be mom to another!
At a Glance
Beginner/Intermediate
24 videos (Avg 24 min)
24 mins average length
Benefits
•Learn Basics
•Stay Fit
Related Programs
Bodyweight BurnThe Injury-Free LifestyleMobility Snacks
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