Fit Mom: 3rd Trimester
Fit Mom: 3rd Trimester
Fit Mom: 3rd Trimester

It can be especially challenging to stay fit in your 3rd trimester with limited exercises that are safe to perform. Join Sarah for her series of fun, invigorating, and pregnancy-safe workouts for your third trimester!

If you're earlier in your pregnancy, check out our 1st Trimester program: https://grokker.com/fitness/program/fit-mom-1st-trimester/5d0288d93859ac2f1eb7bcb7
And our 2nd Trimester program: https://grokker.com/fitness/program/fit-mom-2nd-trimester/5d94e0d2a618324287232755

Justina, Karla, Michelle and 28 others started this program
At a Glance
Beginner/Intermediate
13 weeks
24 mins average length
Benefits
Learn Basics
Stay Fit

Week 1

1
Thumbnail image for Week 28 Cardio Workout
Week 28 Cardio Workout
25:59

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 28 Strength Workout
Week 28 Strength Workout
26:04

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

Week 2

1
Thumbnail image for Week 29 Cardio Workout
Week 29 Cardio Workout
24:41

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 29 Strength Workout
Week 29 Strength Workout
25:31

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

Week 3

1
Thumbnail image for Week 30 Cardio Workout
Week 30 Cardio Workout
26:04

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 30 Strength Workout
Week 30 Strength Workout
25:16

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

Week 4

1
Thumbnail image for Week 31 Cardio Workout
Week 31 Cardio Workout
23:33

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 31 Yoga Strength Workout
Week 31 Yoga Strength Workout
23:24

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

Week 5

1
Thumbnail image for Week 32 Cardio Workout
Week 32 Cardio Workout
21:59

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 32 Strength Workout
Week 32 Strength Workout
24:32

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

Week 6

1
Thumbnail image for Week 33 Cardio Workout
Week 33 Cardio Workout
21:24

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 33 Yoga Strength Workout
Week 33 Yoga Strength Workout
24:19

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

Week 7

1
Thumbnail image for Week 34 Cardio Workout
Week 34 Cardio Workout
22:30

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 34 Strength Workout
Week 34 Strength Workout
22:41

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

Week 8

1
Thumbnail image for Week 35 Cardio Workout
Week 35 Cardio Workout
25:53

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 35 Strength Workout
Week 35 Strength Workout
27:51

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

Week 9

1
Thumbnail image for Week 36 Cardio Workout
Week 36 Cardio Workout
23:43

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 36 Yoga Strength Workout
Week 36 Yoga Strength Workout
22:53

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

Week 10

1
Thumbnail image for Week 37 Cardio Workout
Week 37 Cardio Workout
23:53

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 37 Strength Workout
Week 37 Strength Workout
22:20

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

Week 11

1
Thumbnail image for Week 38 Cardio Workout
Week 38 Cardio Workout
23:55

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 38 Strength Workout
Week 38 Strength Workout
23:17

5

Repeat this week's Cardio Workout!

6
Rest Day
7

Repeat this week's Strength Workout!

Week 12

1
Thumbnail image for Week 39 Mobility Stretch Workout
Week 39 Mobility Stretch Workout
22:57

2
Rest Day
3
Rest Day
4

Repeat this week's Mobility routine!

5
Rest Day
6
Rest Day
7

Repeat this week's Mobility routine!

Week 13

1
Thumbnail image for Week 40 Stretching & Mobility Workout
Week 40 Stretching & Mobility Workout
26:05

2
Rest Day
3
Rest Day
4

Repeat this week's Mobility routine!

5
Rest Day
6
Rest Day
7

You made it! Congratulations and good luck! :)

Videos

At a Glance
Beginner/Intermediate
13 weeks
24 mins average length
Benefits
Learn Basics
Stay Fit
Related Programs
Basic TrainingWebcam WorkoutsWorkday Workout
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