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Fit Mom: 3rd Trimester

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Week 34 Strength Workout

(22:41)

4.8

stars

,85ratings

Sarah Kusch, Level 33

Sarah Kusch

22716 Followers

This special pregnancy-safe low impact routine with have you feeling both stronger and calmer after the guided mindfulness session at the end.

Details

Light dumbbells and a small towel are recommended for this workout, but if you don't have them you can still do this workout and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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