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Week 10 Cardio Workout

(25:58)
4.6
stars
,59ratings
Sarah Kusch, Level 33
Sarah Kusch
14105 Followers
Start your pregnancy off right with this 20-minute, pregnancy-safe, low-impact cardio routine that ends with a mindful moment of connection with your baby. These pregnancy-safe cardio exercises that are designed to keep you fit and healthy throughout your pregnancy.

Details

No equipment is needed for this workout, just you and your baby!

Workout routine:
- 3-minute warm-up
- 18-minute workout
- 2-minute cool down
- 3-minute mindful moment with baby

Exercises:
- Knee pulls
- Scissor feet plyos
- Wide squat jack
- High Knees / jog / walk
- Side shuffle
- Squat jump / tap
- Diagonal slides
- Front / back kicks
- Jump rope
- Side pulls

Week 10 Cardio Workout
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