More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Week 10 Cardio Workout

(25:58)
4.7
stars
,401ratings
Sarah Kusch, Level 33
Sarah Kusch
22699 Followers
Start your pregnancy off right with this 20-minute, pregnancy-safe, low-impact cardio routine that ends with a mindful moment of connection with your baby. These pregnancy-safe cardio exercises that are designed to keep you fit and healthy throughout your pregnancy.

Details

No equipment is needed for this workout, just you and your baby!

Workout routine:
- 3-minute warm-up
- 18-minute workout
- 2-minute cool down
- 3-minute mindful moment with baby

Exercises:
- Knee pulls
- Scissor feet plyos
- Wide squat jack
- High Knees / jog / walk
- Side shuffle
- Squat jump / tap
- Diagonal slides
- Front / back kicks
- Jump rope
- Side pulls

Week 10 Cardio Workout
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.