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Week 16 Cardio Workout

(24:30)
4.8
stars
,73ratings
Sarah Kusch, Level 33
Sarah Kusch
19555 Followers
Move your whole body with this holistic cardio routine that will work your upper and lower body. Work up a sweat, release those endorphins, and feel great in week 16!

Details

A resistance band is recommended for this workout, but if you don't have one you can still do this workout and get a ton out of it without it.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 16 Cardio Workout

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