Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Prenatal Fitness with Jaime McFaden

Sign up for access to this program

Already have an account? Sign In

Previewing

Pelvic Floor and Core Care

(16:07)

4.7

stars

,255ratings

Jaime McFaden , Level 20

Jaime McFaden

11339 Followers

Pelvic floor and core strength are both essential for a healthy pregnancy and delivery. Jaime will guide you through how to effectively execute specific strengthening exercises to keep you strong and healthy for yourself and baby.

Details

You will need a bolster or pillow for this class. Please consult your doctor before starting any prenatal fitness regimen.

Other Videos You Might Like

Thumbnail image for Abs & Core Strength

Rocky Heron , Level 6

Abs & Core Strength Rocky Heron

1000+ I Did This

32:31

Thumbnail image for Prenatal Cardio

Jaime McFaden , Level 20

Prenatal Cardio Jaime McFaden

659 I Did This

19:46

Thumbnail image for Week 10 Cardio Workout

Sarah Kusch , Level 33

Week 10 Cardio Workout Sarah Kusch

989 I Did This

25:58

Thumbnail image for Week 13 Cardio Workout

Sarah Kusch , Level 33

Week 13 Cardio Workout Sarah Kusch

580 I Did This

23:59

Thumbnail image for Week 28 Cardio Workout

Sarah Kusch , Level 33

Week 28 Cardio Workout Sarah Kusch

443 I Did This

25:59

Thumbnail image for Prenatal Stress & Pain Relief

Jaime McFaden , Level 20

Prenatal Stress & Pain Relief Jaime McFaden

926 I Did This

15:06

Thumbnail image for Prenatal Pilates

Jaime McFaden , Level 20

Prenatal Pilates Jaime McFaden

564 I Did This

21:47

Thumbnail image for Prenatal Strength Training

Jaime McFaden , Level 20

Prenatal Strength Training Jaime McFaden

697 I Did This

29:32

Thumbnail image for Week 10 Strength Workout

Sarah Kusch , Level 33

Week 10 Strength Workout Sarah Kusch

558 I Did This

22:11

Thumbnail image for Week 21 Barre Strength Workout

Sarah Kusch , Level 33

Week 21 Barre Strength Workout Sarah Kusch

326 I Did This

27:24

Thumbnail image for Week 17 Yoga Strength Workout

Sarah Kusch , Level 33

Week 17 Yoga Strength Workout Sarah Kusch

324 I Did This

26:28

Thumbnail image for Week 32 Strength Workout

Sarah Kusch , Level 33

Week 32 Strength Workout Sarah Kusch

269 I Did This

24:32

Thumbnail image for Week 12 Strength Workout

Sarah Kusch , Level 33

Week 12 Strength Workout Sarah Kusch

506 I Did This

26:01

Thumbnail image for Week 31 Yoga Strength Workout

Sarah Kusch , Level 33

Week 31 Yoga Strength Workout Sarah Kusch

255 I Did This

23:24

Thumbnail image for Week 28 Strength Workout

Sarah Kusch , Level 33

Week 28 Strength Workout Sarah Kusch

341 I Did This

26:04

Thumbnail image for Week 36 Cardio Workout

Sarah Kusch , Level 33

Week 36 Cardio Workout Sarah Kusch

307 I Did This

23:43

Thumbnail image for Week 17 Cardio Workout

Sarah Kusch , Level 33

Week 17 Cardio Workout Sarah Kusch

344 I Did This

25:05

Thumbnail image for Week 11 Strength Workout

Sarah Kusch , Level 33

Week 11 Strength Workout Sarah Kusch

437 I Did This

23:23

Thumbnail image for Week 32 Cardio Workout

Sarah Kusch , Level 33

Week 32 Cardio Workout Sarah Kusch

261 I Did This

21:59

Thumbnail image for Week 40 Stretching & Mobility Workout

Sarah Kusch , Level 33

Week 40 Stretching & Mobility Workout Sarah Kusch

135 I Did This

26:05

Thumbnail image for Week 11 Cardio Workout

Sarah Kusch , Level 33

Week 11 Cardio Workout Sarah Kusch

431 I Did This

23:39

Thumbnail image for Week 30 Strength Workout

Sarah Kusch , Level 33

Week 30 Strength Workout Sarah Kusch

321 I Did This

25:16

Thumbnail image for Week 35 Strength Workout

Sarah Kusch , Level 33

Week 35 Strength Workout Sarah Kusch

233 I Did This

27:51

Thumbnail image for Week 30 Cardio Workout

Sarah Kusch , Level 33

Week 30 Cardio Workout Sarah Kusch

310 I Did This

26:04

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.