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Prenatal Fitness with Jaime McFaden

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Pelvic Floor and Core Care

(16:07)

4.7

stars

,254ratings

Jaime McFaden, Level 20

Jaime McFaden

11313 Followers

Pelvic floor and core strength are both essential for a healthy pregnancy and delivery. Jaime will guide you through how to effectively execute specific strengthening exercises to keep you strong and healthy for yourself and baby.

Details

You will need a bolster or pillow for this class. Please consult your doctor before starting any prenatal fitness regimen.

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