Sign up for access to this program
Already have an account? Sign In
Previewing

Pelvic Floor and Core Care

(16:07)
This video is in the following program:
4.7
stars
,48ratings
Jaime McFaden
6674 Followers
Pelvic floor and core strength are both essential for a healthy pregnancy and delivery. Jaime will guide you through how to effectively execute specific strengthening exercises to keep you strong and healthy for yourself and baby.

Details

You will need a bolster or pillow for this class. Please consult your doctor before starting any prenatal fitness regimen.

Pelvic Floor and Core Care
Other Videos You Might Like
Thumbnail image for Abs & Core Strength
32:31
Thumbnail image for Prenatal Cardio
19:46
Thumbnail image for Prenatal Pilates
21:47
Thumbnail image for Prenatal Stress & Pain Relief
15:06
Thumbnail image for Prenatal Strength Training
29:32
Thumbnail image for HIIT Arms
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
16:22
Thumbnail image for HIIT Workout #1
33:27
Thumbnail image for Core Workout #2
11:28
Thumbnail image for Lower Body Chisel
20:19
Thumbnail image for Cardio Combat 1
21:36
Thumbnail image for HIIT Workout #3
37:41
Thumbnail image for Barre Workout #2
23:29
Thumbnail image for Beginner Core Pilates
28:37
Thumbnail image for HIIT #1 - Strength & Balance
33:48
Thumbnail image for 7 minute HIIT Workout Challenge
10:03
Thumbnail image for HIIT Bodyweight - #1
31:40
Thumbnail image for Pilates for the Butt
17:45
Thumbnail image for 20-Minute Cardio Walk
21:12
Thumbnail image for Get Toned Abs
26:20
Thumbnail image for Flex & Control #1
29:39
Thumbnail image for Advanced Core Pilates
28:40
Thumbnail image for HIIT Speed and Power
32:29
Thumbnail image for Waist Slimming Pilates
20:04

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos