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Pelvic Floor and Core Care

(16:07)
4.6
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,135ratings
Jaime McFaden, Level 20
Jaime McFaden
8662 Followers
Pelvic floor and core strength are both essential for a healthy pregnancy and delivery. Jaime will guide you through how to effectively execute specific strengthening exercises to keep you strong and healthy for yourself and baby.

Details

You will need a bolster or pillow for this class. Please consult your doctor before starting any prenatal fitness regimen.

Pelvic Floor and Core Care
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