Prenatal Fitness
Prenatal Fitness
Prenatal Fitness with Jaime McFaden

Pregnancy is beautiful. With that beauty comes many questions around what kind of exercise is safe for both Mama and Baby. Certified pre and post natal fitness expert, Jaime McFaden, brings you five classes that address your varying energy levels throughout pregnancy; from quick cardio and strength workouts for those days you feel on top of the world to more therapeutic classes around how to strengthen your pelvic floor and alleviate aches and pains.

At a Glance
Beginner/Intermediate
5 videos
20 mins average length
Benefits
Gain Technique
Get Limber
Get Strong
Stay Fit
At a Glance
Beginner/Intermediate
5 videos
20 mins average length
Benefits
Gain Technique
Get Limber
Get Strong
Stay Fit

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