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Chest, Triceps & Shoulders Strength & Toning Package

(30:26)
4.8
stars
,427ratings
Sarah Kusch, Level 33
Sarah Kusch
19539 Followers
Sarah brings you a second upper body workout, but with a different focus. Up today is chest, triceps, and shoulders, to continue building that strong and toned total package. Plus modifications make it a great workout for any level.

Details

For this workout you need a pair of dumbbells, and a mat is optional.

Moves:
- Skull crusher
- Center chest press
- Slow bicycle
- Single arm press
- Tabletop kickback
- Skull crusher
- Center chest press
- Chest fly
- Diagonal leg lift
- Tricep kickback or overhead extension
- V chest fly
- Chest pulse burnout
- Side plank arm fly
- Single arm press

Chest, Triceps & Shoulders Strength & Toning
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