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Level 2 | Lower Body Burn

(11:30)
4.8
stars
,152ratings
Esmey Leon, Level 2
Esmey Leon
202 Followers
Get your legs burning to tone, sculpt, and build lower body strength with Esmey! This week she takes it up a bit in intensity from week 1 for a new challenge in a familiar format!

Details

Block 1
Frog Bridge
Reverse Lunges to Knee
Static Lunge Hold
Block 2
Traveling Squats
Sumo Squat to Toes
Single Leg Balance
Block 3
Lunge to Warrior 3
Jack Squat
90-Degree Squats

Level 2 | Lower Body Burn
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