More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Dumbbells 2 - Lower Body (Strength + Mobility)

(27:28)
4.8
stars
,62ratings
Esmey Leon , Level 3
Esmey Leon
633 Followers
Can you believe you're at the last week of the program?! For today, we're tackling the same Lower Body Strength + Mobility dumbbell routine from the previous week but again, let's see if we can beat our reps and squeeze out every ounce of sweat we have left!

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Dumbbells (Light, Heavy, Heavier)
- Chair
- Mat

Moves
Block 1
- Dumbbell Deadlift
- High Lunge Tap Back Lifts (Left)
- High Lunge Tap Back Lifts (Right)

Block 2
- Sumo Squat
- Hamstring Curl
- Frog Bridge

Block 3
- Seated Good Morning
- Front Squats
- Calf Raises

Dumbbells 2 - Lower Body
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.