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Dumbbells 2 - Lower Body (Strength + Mobility)

(27:28)
5
stars
Esmey Leon , Level 3
Esmey Leon
554 Followers
Can you believe you're at the *LAST* week of the program?! For today, we're tackling the same Lower Body Strength + Mobility dumbbell routine from the previous week but again, let's see if we can beat our reps and squeeze out every ounce of sweat we have left!

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Dumbbells (Light, Heavy, Heavier)
- Chair
- Mat

Moves
Block 1
- Dumbbell Deadlift
- High Lunge Tap Back Lifts (Left)
- High Lunge Tap Back Lifts (Right)

Block 2
- Sumo Squat
- Hamstring Curl
- Frog Bridge

Block 3
- Seated Good Morning
- Front Squats
- Calf Raises

Dumbbells 2 - Lower Body
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