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Previewing
Dumbbells 2 - Lower Body (Strength + Mobility)
(27:28)
Esmey Leon
600 FollowersDetails
Don't forget to download the PDF to track your progress throughout the program here!
Equipment
- Dumbbells (Light, Heavy, Heavier)
- Chair
- Mat
Moves
Block 1
- Dumbbell Deadlift
- High Lunge Tap Back Lifts (Left)
- High Lunge Tap Back Lifts (Right)
Block 2
- Sumo Squat
- Hamstring Curl
- Frog Bridge
Block 3
- Seated Good Morning
- Front Squats
- Calf Raises
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