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Previewing
Bands 2 - Total Body (Strength + Mobility)
(29:33)
Esmey Leon
554 FollowersDetails
Don't forget to download the PDF to track your progress throughout the program here!
Equipment
- Elastic Loop Bands (Light, Heavy)
- Handlebar Band (Medium)
- Chair
- Wall
- Mat
Moves
Block 1
- Banded Downward Dog to Tricep Push Up
- Banded Chair Squat with Arm Reach
Block 2
- 5 Banded Bicep Curls to Plank
- Banded Side Step to Upright Row
Block 3
- Banded Jumping Jacks
- Banded Leg Press with Row
Bonus
- Ultimate Burpee
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