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Level 1 | Upper Body & Core Burn

(12:23)
4.8
stars
,901ratings
Esmey Leon , Level 3
Esmey Leon
637 Followers
Get a burn on in your arms, upper body, and core to build strength and burn calories! No matter your fitness level, Esmey makes Level 1 accessible with variations and challenging with customizable speeds.

Details

Block 1
Inchworm to Plank
Shoulder Taps
Push-ups
Block 2
Walking Burpee to Knee Drive
Mountain Climbers to Static Plank
V-Sit Hold
Block 3
Downward Dog to Push-up
Bear Crawl Hold
Criss-cross to Scissors

Level 1 | Upper Body & Core Burn
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