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Level 1 | Upper Body & Core Burn

(12:23)

4.8

stars

,638ratings

Esmey Leon, Level 3

Esmey Leon

403 Followers

Get a burn on in your arms, upper body, and core to build strength and burn calories! No matter your fitness level, Esmey makes Level 1 accessible with variations and challenging with customizable speeds.

Details

Block 1
Inchworm to Plank
Shoulder Taps
Push-ups
Block 2
Walking Burpee to Knee Drive
Mountain Climbers to Static Plank
V-Sit Hold
Block 3
Downward Dog to Push-up
Bear Crawl Hold
Criss-cross to Scissors

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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