Fat Burning and Abs Workout Level 1

Circuit 1:
[02:18] Curtsey Lunge Max Reps for 60 seconds/ Alternate legs
[02:24] Push Up to Side Plank Max Reps for 60 seconds/ Alternate sides
[02:34] Alternating V-Up Max Reps for 60 seconds/ Alternate sides
Rest Period 30 Seconds of rest after each move!!
Circuit 2:
[07:05] Lateral Squat Shuffle Max Reps for 60 seconds/ Alternate legs
[07:11] Deep Lunge Alternating Press Max Reps for 60 seconds/ Alternate arms
[07:26] Side Plank Kick Out Max Reps/ 30 seconds per side
Rest Period 30 Seconds of rest after each move!!
Circuit 3:
[12:14] Deep Lunge Chest Fly Max Reps/ 30 seconds per leg
[12:23] Plank Fire Hydrant Max Reps for 60 seconds/ Alternate sides
[12:34] Bicycles Max Reps for 60 seconds/ Alternate sides
Rest Period 30 Seconds of rest after each move!!
Finishing Moves Circuit:
[17:14] Tire Flips Max Reps in 60 seconds
[19:04] Plank Outside Knee Drives Max Reps in 30 seconds/ alternate sides
[19:53] Table Tops Max Reps in 30 seconds/ alternate sides
Rest Period 30 Seconds of rest after each move!!
[20:46] Cool Down 2 Minute cool down routine