The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Fat-Burning & Weight Loss Supersets

(17:14)
4
stars
,14ratings
Linda Soares
Linda Soares
565 Followers
Get with the program and use this interval training workout to help you shed that unwanted weight and get you fit and trim. Join fitness instructor Linda Soares in this Grokker Premium video as she shows you her vital steps to perfect fitness.

Details

Required Equipment: Medicine Ball

Workout Overview:
Three Rounds - each consisting of two exercises, Perform exercise one for 30 seconds, rest 30 seconds, then perform exercise two for 30 seconds, rest for 30 seconds. Repeat two more times (3 total).

Round One - Alternating Steps and Med Ball Tosses

Round Two - High Knees and Med Ball Jump Slams

Round Three - Tuck Jumps and Heel to Butt Jumps

Fat-Burning Supersets
Other Videos You Might Like
Thumbnail image for Fat Burning Walk
Ellen Barrett
20:55
Thumbnail image for Weight Loss & Strength Gain
Colin Triplett
23:53
Thumbnail image for Total Body Weight Loss Workout Level 1
20:51
Thumbnail image for 40 Min Total Body Fat Burn Workout
40:43
Thumbnail image for Fat Burning Cardio Workout to Music
Fat Burning Cardio Workout to Music
Good Health 24/7
347 I Did This
29:19
Thumbnail image for FuseDance Cardio Melt Workout- Interval Fat Burn
32:18
Thumbnail image for Fat Burning and Abs Workout Level 1
22:43
Thumbnail image for Pilates for Weight Loss
Pilates for Weight Loss
blogilates
10 I Did This
12:04
Thumbnail image for Legs and Butt Shaper Workout
Legs and Butt Shaper Workout
BeFiT
65 I Did This
12:04
Thumbnail image for Super Cardio Workout
Super Cardio Workout
fitappy
13 I Did This
21:54
Thumbnail image for Kickboxing Cardio Fat Blast Workout
22:10
Thumbnail image for Cardio Fitness Party Workout
Cardio Fitness Party Workout
BeFiT
96 I Did This
11:09
Thumbnail image for Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
64 I Did This
31:14
Thumbnail image for Full-Body Strength Training
Colin Triplett
16:51
Thumbnail image for Advanced Strength Training
Colin Triplett
21:16
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
128 I Did This
11:51
Thumbnail image for Butt Workout 2: Booty Booster
Butt Workout 2: Booty Booster
BeFit
127 I Did This
9:48
Thumbnail image for HIIT Workout #1
Sarah Kusch
33:27
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett
21:12
Thumbnail image for HIIT - Week 1
Ellysia Noble
22:33
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos