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Foundational Fitness for Weight Loss

(5:22)
4.7
stars
,45ratings
Tarah Valenti , Level 27
Tarah Valenti
700 Followers
Launch your fitness foundation for weight loss by setting an exciting, realistic benchmark that combines cardio for heart health with essential strength training, which is crucial for protecting muscle mass while burning fat. Translate these goals into flexible, repeatable routines blending scheduled workouts with daily movement, ensuring your sustainable plan boosts your metabolism and completes your wellness puzzle.

Cooking Recipe

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Foundational Fitness
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