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Balanced Eating for Weight Loss

(7:12)
4.8
stars
,79ratings
Tarah Valenti , Level 27
Tarah Valenti
695 Followers
Unlock your body's potential by mastering the power of macronutrients—protein for muscle, carbs for fuel, and fats for vital support! Ditch extreme dieting for the incredible "balanced plate method," a simple tool that guarantees high satiety and keeps you energized by mixing lean protein, fiber-rich carbs, healthy fats, and abundant colorful produce. Learn to personalize this approach and build a sustainable, satisfying sweet spot that fits your life and keeps you full on fewer calories.

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Balanced Eating
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