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Unit 5: Mental & Intuitive Eating - Sustainable Weight Loss Course Track

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Tarah Valenti , Level 27
Tarah Valenti
652 Followers
In this unit, we'll be discussing the benefits of mindful & intuitive eating, break down what each type of eating means, then put these types of eating to practice!

Cooking Recipe

This video is part of the Weight Maintenance Course - Sustainable Weight Loss Course Track.

Unit 5: Mental & Intuitive Eating - Sustainable Weight Loss Course Track
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