In this unit, we'll be discussing the benefits of mindful & intuitive eating, break down what each type of eating means, then put these types of eating to practice!
Cooking Recipe
This video is part of the Weight Maintenance Course - GLP-1 Success Course Track.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!