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Unit 7: Getting Back on Track - Sustainable Weight Loss Course Track

(36:34)
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Tarah Valenti , Level 27
Tarah Valenti
652 Followers
In this unit, we'll discuss the reality of weight maintenance: getting back on track after a setback. You'll learn to ditch the "all-or-nothing" mentality and create different "getting back on track" plans to help upkeep your success!

Cooking Recipe

This video is part of the Weight Maintenance Course - Sustainable Weight Loss Course Track.

Unit 7: Getting Back on Track - Sustainable Weight Loss Course Track
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