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Mental Microbreaks with Dr. Vicki Uwannah

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Affirmations to Get Back on Track

(3:21)

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Vicki Uwannah , Level 2

Vicki Uwannah

1505 Followers

Reconnect with your resilience and embrace the opportunity for growth with this affirming practice for bouncing back after setbacks. Guided by empowering affirmations, you’ll find strength, self-compassion, and the confidence to move forward with renewed clarity and hope.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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