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Alleviate Anxiety in 21 Days with CBT

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Affirmations for Inner Calm | Exercise

(4:35)

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,571ratings

Vicki Uwannah , Level 2

Vicki Uwannah

1390 Followers

When we feel anxious, it's common to ruminate on negative thoughts, causing us to spiral into a loop of feeling even more anxious and stressed. In this exercise you'll join Vicki to rewire unhelpful thoughts by practicing positive affirmations.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

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