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Previewing

Morning Mindfulness For Focus

(4:45)

4.7

stars

,5182ratings

Celest Pereira, Level 10

Celest Pereira

17781 Followers

This quick body awareness exercise is designed to get you out of your head and into the present moment to increase focus. A great mindfulness technique for a busy day.

Instructions

Find a quiet place to relax for a few minutes and enjoy.

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