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Morning Mindfulness For Focus

(4:45)
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4.6
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Celest Pereira, Level 8
Celest Pereira
11240 Followers
This quick body awareness exercise is designed to get you out of your head and into the present moment to increase focus. A great mindfulness technique for a busy day.

Instructions

Find a quiet place to relax for a few minutes and enjoy.

Morning Mindfulness For Focus
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