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Morning Mindfulness For Focus

(4:45)
4.7
stars
,5451ratings
Celest Pereira, Level 10
Celest Pereira
18247 Followers
This quick body awareness exercise is designed to get you out of your head and into the present moment to increase focus. A great mindfulness technique for a busy day.

Instructions

Find a quiet place to relax for a few minutes and enjoy.

Morning Mindfulness For Focus
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