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Focus a Scattered Mind

(4:31)
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Stacy Conlon , Level 11
Stacy Conlon
3031 Followers
Stress can interfere with your ability to focus and problem-solve by pulling your thoughts in a million directions at once. When your thoughts feel scattered or you find it hard to focus, join Stacy for this 5-minute meditation designed to help you re-focus on your top priorities.

Instructions

Find a quiet place to enjoy this relaxing, stress-melting meditation video.

If you found this video through search, feel free to check out the full program for more calming content here: 5-Minute Stress-Melting Meditations

Focus a Scattered Mind
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