Skip to main content
All
All
Cooking
Yoga
Fitness
Mind
Fitness
Mind
Yoga
Cooking
More
Sign Up
|
Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
Resilience
Parenting
Family Wellness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
More videos from:
Mindful Movement: Calm Your Body, Calm Your Mind
Sign up for access to this program
Get My 2 Weeks Free
Already have an account?
Sign In
Previewing
Finding Focus
(2:06)
4.7
stars
,
220
ratings
Show More
Kirstie Fleetwood Meade
471 Followers
Daily Theme: Embodied Movement | This exercise will help you to find focus physically to improve your focus mentally.
Equipment
Intention Setting exercises are designed to be done standing.
Show More
Print
Other Videos You Might Like
Find Focus and Be Present
Amy Rogg
1000+ I Did This
53:20
Gentle Yoga for Stress
Siri Peterson Cavanna
1000+ I Did This
29:54
Dynamic Core
Emily-Clare Hill
1000+ I Did This
33:28
Julie's Simple Happiness Pose
Julie Montagu
1000+ I Did This
3:35
Back in Balance Flow
Julie Montagu
1000+ I Did This
21:03
Balanced Fluidity
Rebecca Snowball
276 I Did This
57:15
Head to Toe Flow
Julie Montagu
1000+ I Did This
31:46
Upper Body Flow
Steffy White
1000+ I Did This
27:43
Gentle Moving Energy Flow
Lisa Sanfilippo
626 I Did This
41:44
Exploring Bridge Pose
Morgan Barry Levay
248 I Did This
27:36
How to Enter Headstand
Kino MacGregor
171 I Did This
20:38
Mindful Walking Exercise
Julie Montagu
1000+ I Did This
3:47
Grounding Chakra Flow
Dana Damara
548 I Did This
48:29
Yin Yoga for Fearlessness
Matece Skow
825 I Did This
33:32
Apex Series: Vashisthasana
Ashleigh Sergeant
237 I Did This
48:31
Taoflow: Moving from the Center
Cain Carroll
942 I Did This
40:29
Apex Series: Urdhva Dhanurasna
Ashleigh Sergeant
191 I Did This
48:05
Morning Yoga - Energizing Morning Sequence
Yoga With Adriene
1000+ I Did This
24:07
Yoga For Your Butt and Thighs
Yoga With Adriene
353 I Did This
29:11
Yoga for Weight Loss - Abs & Arms
Yoga With Adriene
474 I Did This
27:32
Yoga for Digestion | Holiday Meal Digestion!
Yoga With Adriene
169 I Did This
17:02
Yoga For Digestion Flow
Yoga With Adriene
234 I Did This
25:20
Yoga For Runners
BeFit
81 I Did This
3:15
Head Stand Yoga Pose - How To Do a Headstand for Beginners
Yoga With Adriene
48 I Did This
18:00
Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos
Cooking
Yoga
Fitness
Mind
Forums
Q&A Café
Help Center
Gift Center
Sign Up
Sign In