Sign up for access to this program
Already have an account? Sign In
Previewing

Finding Focus

(2:06)
4.7
stars
,151ratings
Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
254 Followers
Daily Theme: Embodied Movement | This exercise will help you to find focus physically to improve your focus mentally.

Equipment

Intention Setting exercises are designed to be done standing.

Finding Focus
Other Videos You Might Like
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 10
Find Focus and Be PresentAmy Rogg
1000+ I Did This
53:20
Thumbnail image for Gentle Yoga for Stress
Siri Peterson Cavanna, Level 12
Gentle Yoga for StressSiri Peterson Cavanna
1000+ I Did This
29:54
Thumbnail image for Dynamic Core
Emily-Clare Hill, Level 3
Dynamic CoreEmily-Clare Hill
1000+ I Did This
33:28
Thumbnail image for Julie's Simple Happiness Pose
Julie Montagu, Level 16
Julie's Simple Happiness PoseJulie Montagu
1000+ I Did This
3:35
Thumbnail image for Back in Balance Flow
Julie Montagu, Level 16
Back in Balance FlowJulie Montagu
1000+ I Did This
21:03
Thumbnail image for Balanced Fluidity
Rebecca Snowball, Level 6
Balanced FluidityRebecca Snowball
234 I Did This
57:15
Thumbnail image for Head to Toe Flow
Julie Montagu, Level 16
Head to Toe FlowJulie Montagu
1000+ I Did This
31:46
Thumbnail image for Upper Body Flow
Steffy White, Level 3
Upper Body FlowSteffy White
1000+ I Did This
27:43
Thumbnail image for Gentle Moving Energy Flow
Lisa Sanfilippo, Level 1
Gentle Moving Energy FlowLisa Sanfilippo
601 I Did This
41:44
Thumbnail image for Exploring Bridge Pose
Morgan Barry Levay, Level 20
Exploring Bridge PoseMorgan Barry Levay
235 I Did This
27:36
Thumbnail image for How to Enter Headstand
Kino MacGregor, Level 2
How to Enter HeadstandKino MacGregor
165 I Did This
20:38
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 16
Mindful Walking ExerciseJulie Montagu
1000+ I Did This
3:47
Thumbnail image for Grounding Chakra Flow
Dana Damara, Level 7
Grounding Chakra FlowDana Damara
505 I Did This
48:29
Thumbnail image for Yin Yoga for Fearlessness
Matece Skow, Level 46
Yin Yoga for FearlessnessMatece Skow
775 I Did This
33:32
Thumbnail image for Apex Series: Vashisthasana
Ashleigh Sergeant, Level 4
Apex Series: VashisthasanaAshleigh Sergeant
216 I Did This
48:31
Thumbnail image for Taoflow: Moving from the Center
Cain Carroll, Level 4
Taoflow: Moving from the CenterCain Carroll
802 I Did This
40:29
Thumbnail image for Apex Series: Urdhva Dhanurasna
Ashleigh Sergeant, Level 4
Apex Series: Urdhva DhanurasnaAshleigh Sergeant
168 I Did This
48:05
Thumbnail image for Morning Yoga - Energizing Morning Sequence
Morning Yoga - Energizing Morning Sequence
Yoga With Adriene
1000+ I Did This
24:07
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
345 I Did This
29:11
Thumbnail image for Yoga for Weight Loss - Abs & Arms
Yoga for Weight Loss - Abs & Arms
Yoga With Adriene
467 I Did This
27:32
Thumbnail image for Yoga for Digestion | Holiday Meal Digestion!
Yoga for Digestion | Holiday Meal Digestion!
Yoga With Adriene
165 I Did This
17:02
Thumbnail image for Yoga For Digestion Flow
Yoga For Digestion Flow
Yoga With Adriene
229 I Did This
25:20
Thumbnail image for Yoga For Runners
Yoga For Runners
BeFit
79 I Did This
3:15
Thumbnail image for Head Stand Yoga Pose - How To Do a Headstand for Beginners
Head Stand Yoga Pose - How To Do a Headstand for Beginners
Yoga With Adriene
45 I Did This
18:00

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.