Sign up for access to this program
Already have an account? Sign In
Previewing

Finding Focus

(2:06)
4.7
stars
,319ratings
Kirstie Fleetwood Meade , Level 4
Kirstie Fleetwood Meade
627 Followers
Daily Theme: Embodied Movement | This exercise will help you to find focus physically to improve your focus mentally.

Equipment

Intention Setting exercises are designed to be done standing.

Finding Focus
Other Videos You Might Like
Thumbnail image for Find Clarity and Focus
Catherine Wikholm , Level 7
Find Clarity and FocusCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Find Focus and Be Present
Amy Rogg , Level 10
Find Focus and Be PresentAmy Rogg
1000+ I Did This
53:20
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara , Level 1
Finding Pleasure in Simple ActivitiesCory Muscara
1000+ I Did This
11:00
Thumbnail image for Inner Calm 2 – Find Your Focus
Andrew Johnson , Level 6
Inner Calm 2 – Find Your FocusAndrew Johnson
1000+ I Did This
10:38
Thumbnail image for Changing Focus
Cory Muscara , Level 1
Changing FocusCory Muscara
1000+ I Did This
10:34
Thumbnail image for Find Balance & Equanimity
Stacy Conlon , Level 11
Find Balance & EquanimityStacy Conlon
1000+ I Did This
8:39
Thumbnail image for Finding Balance: Natarajasana
Siri Peterson Cavanna , Level 12
Finding Balance: NatarajasanaSiri Peterson Cavanna
419 I Did This
53:25
Thumbnail image for Point of Presence
Andrew Johnson , Level 6
Point of PresenceAndrew Johnson
1000+ I Did This
3:51
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira , Level 10
Morning Mindfulness For FocusCelest Pereira
1000+ I Did This
4:45
Thumbnail image for Find Your Sleep Style
Catherine Wikholm , Level 7
Find Your Sleep StyleCatherine Wikholm
1000+ I Did This
3:28
Thumbnail image for The Shower - Find Peace - Day 51
Andrew Johnson , Level 6
The Shower - Find Peace - Day 51Andrew Johnson
1000+ I Did This
3:15
Thumbnail image for Affirmations - Find Peace - Day 30
Andrew Johnson , Level 6
Affirmations - Find Peace - Day 30Andrew Johnson
1000+ I Did This
3:16
Thumbnail image for Challenging Sequence: Finding Your Edge
Challenging Sequence: Finding Your Edge
MTSTaraStiles
8 I Did This
5:30
Thumbnail image for Find Stability During Times of Change
Alister Gray , Level 4
Find Stability During Times of ChangeAlister Gray
200 I Did This
5:05
Thumbnail image for Finding Balance: Utthita Hasta Padangustana
Siri Peterson Cavanna , Level 12
Finding Balance: Utthita Hasta PadangustanaSiri Peterson Cavanna
978 I Did This
42:51
Thumbnail image for Find Calm Amid Workplace Conflict
Alister Gray , Level 4
Find Calm Amid Workplace ConflictAlister Gray
241 I Did This
4:24
Thumbnail image for Eye Relaxation - Find Peace - Day 37
Andrew Johnson , Level 6
Eye Relaxation - Find Peace - Day 37Andrew Johnson
1000+ I Did This
3:16
Thumbnail image for Peaceful Place - Find Peace - Day 44
Andrew Johnson , Level 6
Peaceful Place - Find Peace - Day 44Andrew Johnson
1000+ I Did This
3:10
Thumbnail image for Gentle Yoga for Stress
Siri Peterson Cavanna , Level 12
Gentle Yoga for StressSiri Peterson Cavanna
1000+ I Did This
29:54
Thumbnail image for Cultivating Calm
Cory Muscara , Level 1
Cultivating CalmCory Muscara
1000+ I Did This
9:51
Thumbnail image for Find Space Within
Siri Peterson Cavanna , Level 12
Find Space WithinSiri Peterson Cavanna
1000+ I Did This
24:25
Thumbnail image for Focus a Scattered Mind
Stacy Conlon , Level 11
Focus a Scattered MindStacy Conlon
504 I Did This
4:31
Thumbnail image for Gratitude Practice
Cory Muscara , Level 1
Gratitude PracticeCory Muscara
1000+ I Did This
11:06
Thumbnail image for Mood-Boosting Meditations
Cory Muscara , Level 1
Mood-Boosting MeditationsCory Muscara
1000+ I Did This
12:08

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.