More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Focus Your Aspirations

(9:38)
4.8
stars
,1166ratings
Kara Mohr, Level 64
Kara Mohr
3780 Followers
We’re often our harshest critics, and nowhere is that more true than the goals we set for ourselves. Especially in such a connected world where we’re constantly encouraged to compare ourselves to others, it’s too easy to overload ourselves with goals and set ourselves up for “premeditated disappointment”. In this video, learn how to prioritize your goals to keep them achievable and aligned with your values.

Instructions

Download the program guidebook with important lesson recaps and written exercises: https://grokker-static.freetls.fastly.net/pdf/Dr-Kara-Mohr-Simplify-Your-Life-Guidebook-v1.pdf

If you've come to this video on it's own via search, make sure to sign up for the full Simplify Your Life program and start from the beginning, as the lessons will be most effective the right order.

Focus Your Aspirations
Other Videos You Might Like
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira, Level 10
Morning Mindfulness For FocusCelest Pereira
1000+ I Did This
4:45
Thumbnail image for Focus on the Positives
Alister Gray, Level 4
Focus on the PositivesAlister Gray
1000+ I Did This
9:54
Thumbnail image for Find Clarity and Focus
Catherine Wikholm, Level 6
Find Clarity and FocusCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Know & Own Your Story
Kara Mohr, Level 64
Know & Own Your StoryKara Mohr
1000+ I Did This
9:08
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 11
Get Focused MeditationStacy Conlon
1000+ I Did This
6:02
Thumbnail image for Strengthen Your Self-Belief
Alister Gray, Level 4
Strengthen Your Self-BeliefAlister Gray
1000+ I Did This
9:43
Thumbnail image for Energize Your Focus
Grokker Wellbeing Team, Level 1
Energize Your FocusGrokker Wellbeing Team
1000+ I Did This
50:11
Thumbnail image for Focusing on Family Wellbeing
Elizabeth Milovidov, Level 2
Focusing on Family WellbeingElizabeth Milovidov
1000+ I Did This
7:03
Thumbnail image for Putting Your Spending Reset into Action
Manisha Thakor, Level 2
Putting Your Spending Reset into ActionManisha Thakor
1000+ I Did This
8:58
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm, Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Thumbnail image for Changing Focus
Cory Muscara, Level 1
Changing FocusCory Muscara
1000+ I Did This
10:34
Thumbnail image for Focus a Scattered Mind
Catherine Wikholm, Level 6
Focus a Scattered MindCatherine Wikholm
1000+ I Did This
10:42
Thumbnail image for Clear Your Mind - Focus - Day 58
Andrew Johnson, Level 6
Clear Your Mind - Focus - Day 58Andrew Johnson
1000+ I Did This
3:13
Thumbnail image for Better Focus - Focus - Day 65
Andrew Johnson, Level 6
Better Focus - Focus - Day 65Andrew Johnson
1000+ I Did This
3:03
Thumbnail image for Focus on This Moment - Happiness - Day 76
Andrew Johnson, Level 6
Focus on This Moment - Happiness - Day 76Andrew Johnson
1000+ I Did This
2:58
Thumbnail image for Inner Calm 2 – Find Your Focus
Andrew Johnson, Level 6
Inner Calm 2 – Find Your FocusAndrew Johnson
1000+ I Did This
10:38
Thumbnail image for Simplify Your Day-to-Day
Kara Mohr, Level 64
Simplify Your Day-to-DayKara Mohr
1000+ I Did This
7:29
Thumbnail image for Nurture Your Closest Relationships
Kara Mohr, Level 64
Nurture Your Closest RelationshipsKara Mohr
1000+ I Did This
8:56
Thumbnail image for Electrify Your Workout - 45 mins
Grokker Wellbeing Team, Level 1
Electrify Your Workout - 45 minsGrokker Wellbeing Team
1000+ I Did This
45:10
Thumbnail image for Electrify Your Workout - 20 mins
Grokker Wellbeing Team, Level 1
Electrify Your Workout - 20 minsGrokker Wellbeing Team
1000+ I Did This
20:09
Thumbnail image for How Do You Aspire to Spend?
Manisha Thakor, Level 2
How Do You Aspire to Spend?Manisha Thakor
1000+ I Did This
11:25
Thumbnail image for Quiet Mind - Focus - Day 86
Andrew Johnson, Level 6
Quiet Mind - Focus - Day 86Andrew Johnson
1000+ I Did This
3:02
Thumbnail image for Memory Enhancement - Focus - Day 79
Andrew Johnson, Level 6
Memory Enhancement - Focus - Day 79Andrew Johnson
1000+ I Did This
3:11
Thumbnail image for Creativity Boost - Focus - Day 72
Andrew Johnson, Level 6
Creativity Boost - Focus - Day 72Andrew Johnson
1000+ I Did This
2:53
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.