Simplify Your Life
Simplify Your Life
Simplify Your Life

If you find it hard to turn off the “do it all” voice in your head that causes stress and overcomplicates everything, Dr. Kara Mohr is here to Simplify Your Life! You’ll learn to get back to basics, examine your true values, and take away practical strategies to simplify in specific areas of your life. It's such a powerful feeling to get in touch with who you really are, and feel more in control of your life and your story. So join Kara and learn to feel happier and more fulfilled!

See printable plan
Monique Thomas, Level 45
Janine Livingston, Level 1
Tendai S, Level 14
Monique, Janine, Tendai and 2156 others joined this program
At a Glance
All Levels
7 videos (Avg 8 min)
8 mins average length
Benefits
•Learn Basics
•Get Focus
•Reduce Stress
▼

Week 1

1
Thumbnail image for Know & Own Your Story
Know & Own Your Story
9:08

2
Thumbnail image for Value Your Time
Value Your Time
9:58

3
Thumbnail image for Simplify Your Day-to-Day
Simplify Your Day-to-Day
7:29

4
Thumbnail image for Nurture Your Closest Relationships
Nurture Your Closest Relationships
8:56

5
Thumbnail image for Focus Your Aspirations
Focus Your Aspirations
9:38

6
Thumbnail image for Simplify Health & Wellbeing
Simplify Health & Wellbeing
8:34

7
Thumbnail image for Refresh & Reassess Simplicity
Refresh & Reassess Simplicity
7:20

Videos

Know & Own Your Story
Know & Own Your Story
It’s become a cliche, but “in today’s busy world” we’re often running on autopilot, trying to do as much as we can and achieve as much as we can without stopping to think about what our values and goals really are. In order to simplify your life you first have to understand yourself, your values, and your aspirations, and that’s what we’ll begin to do in this video.
Value Your Time
Value Your Time
Your time is your most valuable and scarcest resource, and the only way to make more time for things you truly want to do is to guard it. That means learning to say “No” more often to things that don’t align with your priorities or make you feel drained, and being more mindful about how you spend this scarce resource.
Simplify Your Day-to-Day
Simplify Your Day-to-Day
If you find yourself rushing around all day trying to check things off the list, only to feel that you didn’t accomplish any of the things you really wanted to, that’s a clue that you may have a little too much going on. In this video you’ll learn how to focus in on the true responsibilities that support you and those who depend on you, and let go of the ones that aren’t serving you well.
Nurture Your Closest Relationships
Nurture Your Closest Relationships
Many people assume that more friends equals more happiness, and while that may be true for some personality types, the quality of your relationships is much more important than the quantity. While you don’t need to go un-friending people, learning to be okay with relationships naturally ebbing and flowing can help you focus on fewer relationships that bring you the most love and happiness.
Focus Your Aspirations
Focus Your Aspirations
We’re often our harshest critics, and nowhere is that more true than the goals we set for ourselves. Especially in such a connected world where we’re constantly encouraged to compare ourselves to others, it’s too easy to overload ourselves with goals and set ourselves up for “premeditated disappointment”. In this video, learn how to prioritize your goals to keep them achievable and aligned with your values.
Simplify Health & Wellbeing
Simplify Health & Wellbeing
Your health and wellbeing, like everything else, should align with your values and make you feel fulfilled and happy, not overwhelmed. Making time to care for your health and wellbeing does have a positive effect on your happiness, but it's important to learn how to make it work for your interests and goals, and don’t pressure yourself to "do it all."
Refresh & Reassess Simplicity
Refresh & Reassess Simplicity
Life is an ever-changing journey with ups and downs, and your values and aspirations change along with them. The final key to simplifying your life is to understand and be okay with your changing priorities. To finish off the program we’ll learn how to make this mindset shift, and learn signals for when you might need to refresh and reassess your simplified life.
At a Glance
All Levels
7 videos (Avg 8 min)
8 mins average length
Benefits
•Learn Basics
•Get Focus
•Reduce Stress
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