Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Download the program guidebook with important lesson recaps and written exercises: https://grokker-static.freetls.fastly.net/pdf/Dr-Kara-Mohr-Simplify-Your-Life-Guidebook-v1.pdf
If you've come to this video on it's own via search, make sure to sign up for the full Simplify Your Life program and start from the beginning, as the lessons will be most effective the right order.