Sign up for access to this program
Already have an account? Sign In
Previewing

5-Minute Meditations: Let Go Of Negativity

(8:01)
4.7
stars
,1740ratings
Stacy Conlon, Level 10
Stacy Conlon
2190 Followers
It’s not always easy to get along with your peers. This mindfulness meditation will help you find your inner calm, keep your cool, find the win/win, and collaborate with ease. When practiced regularly, mindfulness can be an effective tool in helping quell feelings of negativity, and will allow you to handle tough situations with grace.

Instructions

Find a quiet place where you can rest your eyes for 5 minutes.

Let Go Of Negativity Meditation
Other Videos You Might Like
Thumbnail image for Day 18 – Stress – Let Go
Andrew Johnson, Level 1
3:25
Thumbnail image for One Minute Mindfulness - Visualization
Catherine Wikholm, Level 4
1:42
Video Thumbnail
davidji meditation, Level 3
23:16
Thumbnail image for 15 Minutes to Bliss
Matece Skow, Level 37
16:39
Thumbnail image for Introductory Listening Meditation: 5 min.
Mark Coleman, Level 1
5:27
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu, Level 7
6:24
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 7
3:47
Thumbnail image for Strengthen Your Self-Belief
Alister Gray, Level 4
9:43
Thumbnail image for Reacting to Stress
Catherine Wikholm, Level 4
6:12
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 4
7:01
Thumbnail image for What is Burnout?
Catherine Wikholm, Level 4
8:12
Thumbnail image for Overcome Obstacles
Stacy Conlon, Level 10
7:39
Thumbnail image for An Introduction to CBT
Catherine Wikholm, Level 4
1:51
Thumbnail image for What is Financial Resilience?
Manisha Thakor, Level 2
6:30
Thumbnail image for Post-Pandemic Emotional Health
Catherine Wikholm, Level 4
13:21
Thumbnail image for Focusing on Family Wellbeing
Elizabeth Milovidov, Level 2
7:03
Thumbnail image for Adapting to New Routines
Kara Mohr, Level 55
7:53
Thumbnail image for What is Self-Care?
Catherine Wikholm, Level 4
3:55
Video Thumbnail
davidji meditation, Level 3
20:42
Video Thumbnail
davidji meditation, Level 3
21:46
Thumbnail image for Self-Love Meditation
davidji meditation, Level 3
10:15
Thumbnail image for Self-Empowerment Meditation
davidji meditation, Level 3
9:47
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm, Level 4
7:30
Thumbnail image for Learn to Let Go Of Stress
Catherine Wikholm, Level 4
5:23
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos