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5-Minute Meditations: Let Go Of Negativity

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Stacy Conlon, Level 2
Stacy Conlon
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It’s not always easy to get along with your peers. This mindfulness meditation will help you find your inner calm, keep your cool, find the win/win, and collaborate with ease. When practiced regularly, mindfulness can be an effective tool in helping quell feelings of negativity, and will allow you to handle tough situations with grace.

Instructions

Find a quiet place where you can rest your eyes for 5 minutes.

Let Go Of Negativity Meditation
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