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Introductory Listening Meditation: 5 min.

(5:27)
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Mark Coleman
Mark Coleman
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Heighten your state of receptivity to the present moment in just 5 minutes. This brief listening meditation is an invitation for opening both the mind and heart, no matter how little time you have. Listening to sounds in meditation encourages you to let go and allows a sense of inner spaciousness to receive the offering of the moment. This guided class is a gateway to awakening a deep sense of connection to sound and finding inner peace. All levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Introductory Listening Meditation: 5 min.
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