More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Introductory Listening Meditation: 5 min.

(5:27)
4.5
stars
,177ratings
Mark Coleman, Level 1
Mark Coleman
1441 Followers
Heighten your state of receptivity to the present moment in just 5 minutes. This brief listening meditation is an invitation for opening both the mind and heart, no matter how little time you have. Listening to sounds in meditation encourages you to let go and allows a sense of inner spaciousness to receive the offering of the moment. This guided class is a gateway to awakening a deep sense of connection to sound and finding inner peace. All levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Introductory Listening Meditation: 5 min.
Other Videos You Might Like
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
5:32
Thumbnail image for Introductory Body Meditation: 5 min.
Mark Coleman, Level 1
6:26
Thumbnail image for Quick Emotion Meditation
Mark Coleman, Level 1
6:09
Thumbnail image for Introductory Open Awareness Meditation: 5 min.
Mark Coleman, Level 1
6:23
Thumbnail image for Quick Big Mind Meditation
Mark Coleman, Level 1
7:15
Video Thumbnail
davidji meditation, Level 3
21:20
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 2
6:02
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 4
4:02
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
5:58
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
11:00
Thumbnail image for Overcome Obstacles
Stacy Conlon, Level 2
7:39
Thumbnail image for Know your Best Self
Kara Mohr, Level 27
4:27
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 33
25:58
Video Thumbnail
davidji meditation, Level 3
18:40
Video Thumbnail
davidji meditation, Level 3
20:42
Video Thumbnail
davidji meditation, Level 3
21:46
Video Thumbnail
davidji meditation, Level 3
23:16
Thumbnail image for Let Go Of Negativity Meditation
Stacy Conlon, Level 2
8:01
Thumbnail image for Mindfulness & Breathing Meditation
Steffy White, Level 3
7:55
Thumbnail image for Self-Love Meditation
davidji meditation, Level 3
10:15
Thumbnail image for Ease Your Anxiety and Stress Meditation
Stacy Conlon, Level 2
8:04
Thumbnail image for Mindfulness Meditation
davidji meditation, Level 3
10:16
Thumbnail image for Confidence Affirmations
Alister Gray, Level 4
4:19
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos