In this simple and clear mediation, Mark will guide you in a mindfulness of breath practice that will help you develop focus, calm, and clarity. It can be done anywhere, at anytime. Take time to notice the stillness that rests between each breath and observe the quiet state of your mind, which will enhance your mental clarity through a simple connection to the present moment.

In this meditation, you will develop focus, concentration, and calming through a sustained attention to your breath which will give you support for tethering your mind to the present moment.

This guided meditation will relax your entire body and bring deep sensory awareness. You will be guided to experience careful, mindful attention to every part of your body from the top of the head to the feet. Mark will guide you to notice sensations in your muscles and on your skin with each rising and falling breath. Whether you are new to mindfulness or are an experienced practitioner, you will enjoy this total body relaxation meditation.

Experience the bliss of being immersed in deep inner relaxation and embodied presence. In this video, Grokker Meditation Expert Mark Coleman will guide you through a full relaxation scan of the body and leave you with sensory awareness and inner quiet from the crown of the head to the tips of the toes. You'll finish this Grokker Premium video feeling deeply grounded and physically connected. All levels.

Heighten your state of receptivity to the present moment in just 5 minutes. This brief listening meditation is an invitation for opening both the mind and heart, no matter how little time you have. Listening to sounds in meditation encourages you to let go and allows a sense of inner spaciousness to receive the offering of the moment. This guided class is a gateway to awakening a deep sense of connection to sound and finding inner peace. All levels.

Listen. In experiencing sound as vibration you develop a deep connection to your outer environment and can clearly experience how the resonance of sound ripples through you to change your inner experience. In this meditation you will be encouraged to listen to both the symphony of sound, as well as the source of silence from which sound emerges. The key teachings given by Mark Coleman in this Grokker Premium video will allow you to see and let go of any preference to what sounds appear, and through that discover a state of ease and acceptance with whatever arises. All levels.

In this short meditation, Grokker Expert Mark Coleman will guide you through and exploration of mindfulness of emotions - how to bring awareness and mindfulness of emotions and feelings. In this video you will learn to develop the confidence to meet any emotional challenge when it is present in your life and develop the capacity to find peace, understanding, and healing through learning how to relate to any emotional pain with a caring attention. All levels.

Discover inner freedom. In this meditation, Grokker Meditation Expert Mark Coleman will demonstrate how to open to, feel, and sense emotional states with acceptance and curiosity. The ability to witness the changing nature of pain and to understand how to hold your emotions with spacious attention can bring both relief and self liberation. Through this practice you can return to a neutral emotional state no matter what conditions arise, and train yourself to stay present when the mind and body are in need of compassionate awareness. This Grokker Premium video is designed for all levels.

In this abbreviated guided meditation you will explore how to bring mindful attention to your full experience of sound, sensations, breath, and feelings in order to stay steady, centered, and living with greater clarity, wisdom, and peace. Allow Grokker Meditation Expert Mark Coleman to guide you through a practice that will give you a deeper appreciation for the full spectrum of sensations, emotions, and thoughts. All levels.

Open to spacious presence. Grokker Meditation Expert Mark Coleman will guide you into a state of inner wisdom while resting in acceptance of whatever thoughts, emotions, or sensations arise. As you support a deep appreciation of whatever surfaces, witness how the mind naturally settles into a state of centered presence. This Grokker Premium video will leave you with spacious presence throughout the day & center and align your mind and heart with greater wisdom. All levels.

Big Mind meditation is a practice meant to open you into profound spaciousness, like that of the sky. It points you to the ever - present nature of awareness and simplicity that is always available and is the true essence of who you are. With this meditation, allow Grokker Meditation Expert Mark Coleman to guide you in the discovery of quiet joy and peace within the heart. The Big Mind meditation allows you to receive each moment like clouds passing through the sky of the mind. With this ease of mind, you can experience a true state of peace. This Grokker Premium video is meant for all levels.

This meditation is meant to open the mind to the receptive, spacious quality of attention that comes through the senses and allows us to feel a vast state of mind deeply connected to the present moment. Big Mind meditation is a practice meant to open you into profound spaciousness, like that of the sky. Allow Grokker Meditation Expert Mark Coleman to guide you to a place of quiet joy and peace within the heart. This Grokker Premium video is meant for all levels.