Power of Mindfulness
Power of Mindfulness
Power of Mindfulness

The Liberating Power of Mindfulness Program, includes 12 meditations designed to develop the qualities of mindfulness - being aware, present, and focused on the now. The Program covers 6 themes, each consisting of a 5-minute introductory practice and a 20-minute deeper exploration practice, that cultivate awareness of: Breath, Body, Listening, Emotions, all sensations (Open Awareness), and the nature of awareness itself (Big Mind). Join in and enjoy the power of mindfulness!

Guilherme, Paul, Michelle and 12 others started this program
At a Glance
All Levels
2 weeks
13 mins average length
Benefits
Relax
Get Focus
Reduce Stress
Learn Basics

Week 1

1
Thumbnail image for Introductory Breath Meditation: 5 min.
Introductory Breath Meditation: 5 min.
5:32

2
Thumbnail image for Extended Breath Meditation: 20 min.
Extended Breath Meditation: 20 min.
20:07

3
Thumbnail image for Introductory Body Meditation: 5 min.
Introductory Body Meditation: 5 min.
6:26

4
Thumbnail image for Extended Body Meditation: 20 min.
Extended Body Meditation: 20 min.
18:46

5
Thumbnail image for Introductory Listening Meditation: 5 min.
Introductory Listening Meditation: 5 min.
5:27

6
Thumbnail image for Listening Meditation: 20 min.
Listening Meditation: 20 min.
20:14

7
Rest Day

Week 2

1
Thumbnail image for Quick Emotion Meditation
Quick Emotion Meditation
6:09

2
Thumbnail image for Extended Emotions Meditation: 20 min.
Extended Emotions Meditation: 20 min.
18:35

3
Thumbnail image for Introductory Open Awareness Meditation: 5 min.
Introductory Open Awareness Meditation: 5 min.
6:23

4
Thumbnail image for Extended Open Awareness Meditation: 20 min.
Extended Open Awareness Meditation: 20 min.
20:36

5
Thumbnail image for Quick Big Mind Meditation
Quick Big Mind Meditation
7:15

6
Thumbnail image for Extended Big Mind Meditation
Extended Big Mind Meditation
24:50

7

Rest Day

Videos

At a Glance
All Levels
2 weeks
13 mins average length
Benefits
Relax
Get Focus
Reduce Stress
Learn Basics
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