Power of Mindfulness
Power of Mindfulness
Join Program
Power of Mindfulness

The Liberating Power of Mindfulness Program, includes 12 meditations designed to develop the qualities of mindfulness - being aware, present, and focused on the now. The Program covers 6 themes, each consisting of a 5-minute introductory practice and a 20-minute deeper exploration practice, that cultivate awareness of: Breath, Body, Listening, Emotions, all sensations (Open Awareness), and the nature of awareness itself (Big Mind). Join in and enjoy the power of mindfulness!

Tae Ho, Tami, Hernan and 169 others started this program
At a Glance
All Levels
2 weeks
13 mins average length
Benefits
Relax
Get Focus
Reduce Stress
Learn Basics

Week 1

1
Introductory Breath Meditation: 5 min.

5:32
2
Extended Breath Meditation: 20 min.

20:07
3
Introductory Body Meditation: 5 min.

6:26
4
Extended Body Meditation: 20 min.

18:46
5
Introductory Listening Meditation: 5 min.

5:27
6
Listening Meditation: 20 min.

20:14
7
Rest Day

Week 2

1
Quick Emotion Meditation

6:09
2
Extended Emotions Meditation: 20 min.

18:35
3
Introductory Open Awareness Meditation: 5 min.

6:23
4
Extended Open Awareness Meditation: 20 min.

20:36
5
Quick Big Mind Meditation

7:15
6
Extended Big Mind Meditation

24:50
7

Rest Day

Videos

At a Glance
All Levels
2 weeks
13 mins average length
Benefits
Relax
Get Focus
Reduce Stress
Learn Basics

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