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Extended Big Mind Meditation

(24:50)
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Mark Coleman
Mark Coleman
1046 Followers
This meditation is meant to open the mind to the receptive, spacious quality of attention that comes through the senses and allows us to feel a vast state of mind deeply connected to the present moment. Big Mind meditation is a practice meant to open you into profound spaciousness, like that of the sky. Allow Grokker Meditation Expert Mark Coleman to guide you to a place of quiet joy and peace within the heart. This Grokker Premium video is meant for all levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Extended Big Mind Meditation
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