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Extended Big Mind Meditation

(24:50)

4.6

stars

,624ratings

Mark Coleman , Level 1

Mark Coleman

2060 Followers

This meditation is meant to open the mind to the receptive, spacious quality of attention that comes through the senses and allows us to feel a vast state of mind deeply connected to the present moment. Big Mind meditation is a practice meant to open you into profound spaciousness, like that of the sky. Allow Grokker Meditation Expert Mark Coleman to guide you to a place of quiet joy and peace within the heart. This Grokker Premium video is meant for all levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

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