More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Introductory Big Mind Meditation: 5 min.

(7:15)
4.4
stars
,793ratings
Mark Coleman, Level 1
Mark Coleman
1834 Followers
Big Mind meditation is a practice meant to open you into profound spaciousness, like that of the sky. It points you to the ever - present nature of awareness and simplicity that is always available and is the true essence of who you are. With this meditation, allow Grokker Meditation Expert Mark Coleman to guide you in the discovery of quiet joy and peace within the heart. The Big Mind meditation allows you to receive each moment like clouds passing through the sky of the mind. With this ease of mind, you can experience a true state of peace. This Grokker Premium video is meant for all levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Quick Big Mind Meditation
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos