More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Introductory Open Awareness Meditation: 5 min.

(6:23)
4.4
stars
,402ratings
Mark Coleman, Level 1
Mark Coleman
1768 Followers
In this abbreviated guided meditation you will explore how to bring mindful attention to your full experience of sound, sensations, breath, and feelings in order to stay steady, centered, and living with greater clarity, wisdom, and peace. Allow Grokker Meditation Expert Mark Coleman to guide you through a practice that will give you a deeper appreciation for the full spectrum of sensations, emotions, and thoughts. All levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Introductory Open Awareness Meditation: 5 min.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos