In this abbreviated guided meditation you will explore how to bring mindful attention to your full experience of sound, sensations, breath, and feelings in order to stay steady, centered, and living with greater clarity, wisdom, and peace. Allow Grokker Meditation Expert Mark Coleman to guide you through a practice that will give you a deeper appreciation for the full spectrum of sensations, emotions, and thoughts. All levels.
You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.