Listen. In experiencing sound as vibration you develop a deep connection to your outer environment and can clearly experience how the resonance of sound ripples through you to change your inner experience. In this meditation you will be encouraged to listen to both the symphony of sound, as well as the source of silence from which sound emerges. The key teachings given by Mark Coleman in this Grokker Premium video will allow you to see and let go of any preference to what sounds appear, and through that discover a state of ease and acceptance with whatever arises. All levels.
You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.