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Simplify Health & Wellbeing

(8:34)
4.8
stars
,1365ratings
Kara Mohr, Level 64
Kara Mohr
3780 Followers
Your health and wellbeing, like everything else, should align with your values and make you feel fulfilled and happy, not overwhelmed. Making time to care for your health and wellbeing does have a positive effect on your happiness, but it's important to learn how to make it work for your interests and goals, and don’t pressure yourself to "do it all."

Instructions

Download the program guidebook with important lesson recaps and written exercises: https://grokker-static.freetls.fastly.net/pdf/Dr-Kara-Mohr-Simplify-Your-Life-Guidebook-v1.pdf

If you've come to this video on it's own via search, make sure to sign up for the full Simplify Your Life program and start from the beginning, as the lessons will be most effective the right order.

Simplify Health & Wellbeing
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