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Simplify Health & Wellbeing

(8:34)
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Kara Mohr, Level 62
Kara Mohr
2252 Followers
Your health and wellbeing, like everything else, should align with your values and make you feel fulfilled and happy, not overwhelmed. Making time to care for your health and wellbeing does have a positive effect on your happiness, but it's important to learn how to make it work for your interests and goals, and don’t pressure yourself to "do it all."

Instructions

Download the program guidebook with important lesson recaps and written exercises: https://grokker-static.freetls.fastly.net/pdf/Dr-Kara-Mohr-Simplify-Your-Life-Guidebook-v1.pdf

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Simplify Health & Wellbeing
It's time to do something good for yourself
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On-demand videos, on your time
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