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Beating Seasonal Blues: Proactive Strategies to Boost Your Happiness this Season

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Vicki Uwannah, Level 2
Vicki Uwannah
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In honor of World Mental Health Day, Dr. Vicki Uwannah is presenting a 60 minute session on how to optimize your wellbeing this season. Whether you struggle with seasonal blues, are looking for tips to better manage tricky relationships, or simply want to set yourself up for success during the end of year festivities, this session is for you. She’ll cover family stress, how to combat loneliness and even financial stressors, leaving you well prepared to manage your mental wellbeing and enjoy the special moments this time of year.

Instructions

Whether you struggle with seasonal blues, are looking for tips to better manage tricky relationships, or simply want to set yourself up for success during the end of year festivities, this session is for you.

Beating Seasonal Blues: Proactive Strategies to Boost Your Happiness this Season
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