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Manage Stressful Relationships

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Catherine Wikholm, Level 5
Catherine Wikholm
7525 Followers
The relationships we have with other people can be a major source of stress in daily life. In this session Dr. Catherine will guide you through an exercise on how we can establish healthier boundaries with people who cause us stress and limit the way in which these interactions contribute to our stress levels. The exercise will be mainly focusing on your personal relationships as opposed to your professional ones.

Instructions

All you need for this exercise is a pen and paper.

Manage Stressful Relationships
It's time to do something good for yourself
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On-demand videos, on your time
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Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos