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Manage Stressful Relationships

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Catherine Wikholm, Level 5
Catherine Wikholm
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The relationships we have with other people can be a major source of stress in daily life. In this session Dr. Catherine will guide you through an exercise on how we can establish healthier boundaries with people who cause us stress and limit the way in which these interactions contribute to our stress levels. The exercise will be mainly focusing on your personal relationships as opposed to your professional ones.

Instructions

All you need for this exercise is a pen and paper.

Manage Stressful Relationships
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