Let It Go: 21 Day Stress Relief
Let It Go: 21 Day Stress Relief
Let It Go: 21 Day Stress Relief

Is stress getting in the way of you living a happy, healthy and productive life? Join Clinical Psychologist, Dr. Catherine Wikholm for Let It Go, a 21 Day Stress Relief program that will teach you a number of simple and effective techniques to relax your body, manage your mind and develop healthy, lifestyle practices that will have you feeling calm, empowered, and focused every day. Start your journey towards a stress-free life today!

Angela, Barbora, Amy and 213 others started this program
At a Glance
Beginner
3 weeks
6 mins average length
Benefits
Reduce Stress
Relax

Week 1

1
Thumbnail image for Change A Negative Mindset
Change A Negative Mindset
7:44

2
Thumbnail image for Calm the Mind
Calm the Mind
4:02

3
Thumbnail image for Silence The Inner Critic
Silence The Inner Critic
4:30

4
Thumbnail image for Learn to Let Go Of Stress
Learn to Let Go Of Stress
5:23

5
Thumbnail image for Stress Relief Through Gratitude
Stress Relief Through Gratitude
5:30

6

Review Week 1

7

Repeat exercise of choice

Week 2

1
Thumbnail image for Deep Breathing For Relaxation
Deep Breathing For Relaxation
6:22

2
Thumbnail image for Mindful Body Relaxation
Mindful Body Relaxation
9:01

3
Thumbnail image for Peaceful Mind Visualization
Peaceful Mind Visualization
5:10

4
Thumbnail image for Release Tension in the Body
Release Tension in the Body
7:41

5
Thumbnail image for How to Switch off the Mind
How to Switch off the Mind
8:09

6

Review Week 2

7

Repeat exercise of choice

Week 3

1
Thumbnail image for Positive Self Talk
Positive Self Talk
6:27

2
Thumbnail image for Find Clarity and Focus
Find Clarity and Focus
5:50

3
Thumbnail image for Problem Solving Made Simple
Problem Solving Made Simple
5:04

4
Thumbnail image for Manage Stressful Relationships
Manage Stressful Relationships
4:07

5
Thumbnail image for Confident Communication
Confident Communication
5:18

6

Review Week 3

7

Repeat exercise of choice

Videos

At a Glance
Beginner
3 weeks
6 mins average length
Benefits
Reduce Stress
Relax
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