Let It Go: 21 Day Stress Relief
Let It Go: 21 Day Stress Relief
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Let It Go: 21 Day Stress Relief

Is stress getting in the way of you living a happy, healthy and productive life? Join Clinical Psychologist, Dr. Catherine Wikholm for Let It Go, a 21 Day Stress Relief program that will teach you a number of simple and effective techniques to relax your body, manage your mind and develop healthy, lifestyle practices that will have you feeling calm, empowered, and focused every day. Start your journey towards a stress-free life today!

Onyemaechi, Greg, Kim and 1025 others started this program
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At a Glance
Beginner
3 weeks
6 mins average length
Benefits
Reduce Stress
Relax
Week 1
1
Change A Negative Mindset

7:44
2
Calm the Mind

4:02
3
Silence The Inner Critic

4:30
4
Learn to Let Go Of Stress

5:23
5
Stress Relief Through Gratitude

5:30
6

Review Week 1

7

Repeat exercise of choice

Week 2
1
Deep Breathing For Relaxation

6:22
2
Mindful Body Relaxation

9:01
3
Peaceful Mind Visualization

5:10
4
Release Tension in the Body

7:41
5
How to Switch off the Mind

8:09
6

Review Week 2

7

Repeat exercise of choice

Week 3
1
Positive Self Talk

6:27
2
Find Clarity and Focus

5:50
3
Problem Solving Made Simple

5:04
4
Manage Stressful Relationships

4:07
5
Confident Communication

5:18
6

Review Week 3

7

Repeat exercise of choice

Videos
?
At a Glance
Beginner
3 weeks
6 mins average length
Benefits
Reduce Stress
Relax
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