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Release Tension in the Body

(7:41)
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Catherine Wikholm , Level 6
Catherine Wikholm
10455 Followers
One of the physical signs of stress is muscular tension throughout the body or in specific areas like the neck, shoulders, back and head. In this session Dr. Catherine will guide you through a Progressive Muscle Relaxation technique which will enable you to release tension in the body so that you can begin to feel more calm and relaxed.This exercise can be done sitting in a comfortable chair, at any point during the day, but it’s even better to do lying down, especially in bed at night.

Instructions

This exercise can be done sitting in a comfortable chair or lying down.

Release Tension in the Body
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