Sign up for access to this program
Already have an account? Sign In
Previewing

Conflict Resolution Exercise

(7:34)
This video is in the following program:
4.5
stars
,173ratings
Alister Gray
1417 Followers
In this exercise, you will learn to connect your thoughts with your heart, rather than your head, during times of tension and conflict with others. In this mindful practice you will learn to recognize the triggers in your body that cause you to become agitated and stressed by confrontation and conflict. Practice this exercise as often as you feel you need.
Other Videos You Might Like
Thumbnail image for Conflict Resolution
6:23
Thumbnail image for Get Focused Meditation
6:02
Thumbnail image for Strengthen Your Self-Belief
9:43
Thumbnail image for Mindful Productivity
5:58
Thumbnail image for Let Go Of Negativity Meditation
8:01
Thumbnail image for Energy Boost Meditation
7:59
Thumbnail image for Confidence Affirmations
4:19
Thumbnail image for Escape to the Beach Meditation
5:30
Thumbnail image for Focus on the Positives
9:54
Thumbnail image for Productivity Exercise
5:39
Thumbnail image for Mindful Confidence
5:10
Thumbnail image for Goal Setting Exercise
4:43
Thumbnail image for Execute Through Action
8:09
Thumbnail image for Celebrate Your Achievements
7:16
Thumbnail image for Goal Setting
3:54
Thumbnail image for Creativity Visualisation
4:03
Thumbnail image for Mindful Communication
5:02
Thumbnail image for Time Management Lesson
5:33
Thumbnail image for Mindful Creativity
4:44
Thumbnail image for Communication Lesson
4:53
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos