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Conflict Resolution Exercise

(7:34)
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Alister Gray, Level 4
Alister Gray
2657 Followers
In this exercise, you will learn to connect your thoughts with your heart, rather than your head, during times of tension and conflict with others. In this mindful practice you will learn to recognize the triggers in your body that cause you to become agitated and stressed by confrontation and conflict. Practice this exercise as often as you feel you need.
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