Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

10 Days to Patience

Sign up for access to this program

Already have an account? Sign In

Previewing

Letting Go of Control

(10:34)

4.8

stars

,1958ratings

Cory Muscara , Level 1

Cory Muscara

3934 Followers

Today will be about letting go of control and being okay with allowing things to happen in their own time. Join Cory in this exercise to observe your thoughts and need to be in control, and release the need to control, more often trusting in others and in time.

Instructions

Start by finding a relaxed posture – this could be sitting, lying down, or even standing. If it feels comfortable, you can close your eyes.

Other Videos You Might Like

Thumbnail image for Letting Go of Worry

Cory Muscara , Level 1

Letting Go of Worry Cory Muscara

1000+ I Did This

12:06

Thumbnail image for Learn to Let Go Of Stress

Catherine Wikholm , Level 6

Learn to Let Go Of Stress Catherine Wikholm

1000+ I Did This

5:23

Thumbnail image for Let Go 2 – Letting Go of Worry

Andrew Johnson , Level 6

Let Go 2 – Letting Go of Worry Andrew Johnson

1000+ I Did This

10:17

Thumbnail image for Let Go Of Negativity Meditation

Stacy Conlon , Level 11

Let Go Of Negativity Meditation Stacy Conlon

1000+ I Did This

8:01

Thumbnail image for Let Go of Fear

Stacy Conlon , Level 11

Let Go of Fear Stacy Conlon

1000+ I Did This

7:21

Thumbnail image for Let Go - Stress - Day 74

Andrew Johnson , Level 6

Let Go - Stress - Day 74 Andrew Johnson

1000+ I Did This

3:25

Thumbnail image for Letting Go - Evening Wind Down - Day 7

Andrew Johnson , Level 6

Letting Go - Evening Wind Down - Day 7 Andrew Johnson

1000+ I Did This

3:25

Thumbnail image for Let Go 1 – Observing Thoughts

Andrew Johnson , Level 6

Let Go 1 – Observing Thoughts Andrew Johnson

1000+ I Did This

10:39

Thumbnail image for Let Go 3 – Acceptance

Andrew Johnson , Level 6

Let Go 3 – Acceptance Andrew Johnson

1000+ I Did This

10:38

Thumbnail image for Letting Go

Andrew Johnson , Level 6

Letting Go Andrew Johnson

1000+ I Did This

3:34

Thumbnail image for How to Stop Overthinking

Andrew Johnson , Level 6

How to Stop Overthinking Andrew Johnson

139 I Did This

4:54

Video Thumbnail

davidji meditation , Level 3

The Essence of Mindfulness Meditation davidji meditation

1000+ I Did This

23:16

Thumbnail image for Small Acts of Kindness

Andrew Johnson , Level 6

Small Acts of Kindness Andrew Johnson

766 I Did This

3:32

Thumbnail image for Making Space for Stillness

Cory Muscara , Level 1

Making Space for Stillness Cory Muscara

1000+ I Did This

11:16

Thumbnail image for How to Be Okay with Change

Cory Muscara , Level 1

How to Be Okay with Change Cory Muscara

1000+ I Did This

10:35

Thumbnail image for Present Moment Awareness

Cory Muscara , Level 1

Present Moment Awareness Cory Muscara

1000+ I Did This

12:28

Thumbnail image for Mindful Listening

Cory Muscara , Level 1

Mindful Listening Cory Muscara

1000+ I Did This

10:08

Thumbnail image for Float Away

Andrew Johnson , Level 6

Float Away Andrew Johnson

995 I Did This

3:25

Video Thumbnail

davidji meditation , Level 3

Fostering Inner Acceptance davidji meditation

1000+ I Did This

21:20

Thumbnail image for Present Awareness Meditation

davidji meditation , Level 3

Present Awareness Meditation davidji meditation

1000+ I Did This

10:11

Thumbnail image for Morning Stress Buster

Celest Pereira , Level 10

Morning Stress Buster Celest Pereira

1000+ I Did This

4:35

Video Thumbnail

davidji meditation , Level 3

Fostering Patience Meditation davidji meditation

1000+ I Did This

18:40

Video Thumbnail

davidji meditation , Level 3

Setting Intention Meditation davidji meditation

1000+ I Did This

21:46

Thumbnail image for Gratitude for Today

Andrew Johnson , Level 6

Gratitude for Today Andrew Johnson

1000+ I Did This

3:33

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.