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Meditation Basics with Andrew Johnson

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Let Go 1 – Observing Thoughts

(10:39)

4.8

stars

,1453ratings

Andrew Johnson , Level 6

Andrew Johnson

9665 Followers

When we can become the observer of our thoughts without becoming immersed in them and judging, we give ourselves the space to understand them from a more detached and insightful place.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

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