Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Meditation Basics with Andrew Johnson

Sign up for access to this program

Already have an account? Sign In

Previewing

Let Go 1 – Observing Thoughts

(10:39)

4.8

stars

,1451ratings

Andrew Johnson, Level 6

Andrew Johnson

9621 Followers

When we can become the observer of our thoughts without becoming immersed in them and judging, we give ourselves the space to understand them from a more detached and insightful place.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Other Videos You Might Like

Thumbnail image for Learn to Let Go Of Stress

Catherine Wikholm, Level 6

Learn to Let Go Of Stress Catherine Wikholm

1000+ I Did This

5:23

Thumbnail image for Letting Go of Control

Cory Muscara, Level 1

Letting Go of Control Cory Muscara

1000+ I Did This

10:34

Thumbnail image for Ease Evening Anxiety

Catherine Wikholm, Level 6

Ease Evening Anxiety Catherine Wikholm

1000+ I Did This

8:02

Thumbnail image for Mindful Communication

Alister Gray, Level 4

Mindful Communication Alister Gray

1000+ I Did This

5:02

Thumbnail image for Instant Relaxation Exercise

Catherine Wikholm, Level 6

Instant Relaxation Exercise Catherine Wikholm

1000+ I Did This

9:28

Thumbnail image for Ocean Journey Sleep Story

Natasha Kerry, Level 18

Ocean Journey Sleep Story Natasha Kerry

1000+ I Did This

13:03

Thumbnail image for Calm the Mind

Catherine Wikholm, Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Calm Mind For Sleep

Natasha Kerry, Level 18

Calm Mind For Sleep Natasha Kerry

1000+ I Did This

14:05

Thumbnail image for Deep Sleep

Andrew Johnson, Level 6

Deep Sleep Andrew Johnson

1000+ I Did This

31:32

Thumbnail image for Morning Mindfulness For Focus

Celest Pereira, Level 10

Morning Mindfulness For Focus Celest Pereira

1000+ I Did This

4:45

Thumbnail image for Finding Pleasure in Simple Activities

Cory Muscara, Level 1

Finding Pleasure in Simple Activities Cory Muscara

1000+ I Did This

11:00

Thumbnail image for Reacting to Stress

Catherine Wikholm, Level 6

Reacting to Stress Catherine Wikholm

1000+ I Did This

6:12

Thumbnail image for Positive Self Talk

Catherine Wikholm, Level 6

Positive Self Talk Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Introductory Breath Meditation: 5 min.

Mark Coleman, Level 1

Introductory Breath Meditation: 5 min.Mark Coleman

1000+ I Did This

5:32

Thumbnail image for Morning Stress Buster

Celest Pereira, Level 10

Morning Stress Buster Celest Pereira

1000+ I Did This

4:35

Thumbnail image for It's Going to be Okay!

Elizabeth Milovidov, Level 2

It's Going to be Okay!Elizabeth Milovidov

1000+ I Did This

7:24

Thumbnail image for Vacation Away Sleep Story

Natasha Kerry, Level 18

Vacation Away Sleep Story Natasha Kerry

1000+ I Did This

9:51

Thumbnail image for Stretches To Sleep Better

Natasha Kerry, Level 18

Stretches To Sleep Better Natasha Kerry

1000+ I Did This

14:42

Thumbnail image for Let Go Of Negativity Meditation

Stacy Conlon, Level 11

Let Go Of Negativity Meditation Stacy Conlon

1000+ I Did This

8:01

Thumbnail image for Ease Your Anxiety and Stress Meditation

Stacy Conlon, Level 11

Ease Your Anxiety and Stress Meditation Stacy Conlon

1000+ I Did This

8:04

Thumbnail image for Daily Habits for Stress Relief

Catherine Wikholm, Level 6

Daily Habits for Stress Relief Catherine Wikholm

1000+ I Did This

7:41

Thumbnail image for Gratitude Practice

Cory Muscara, Level 1

Gratitude Practice Cory Muscara

1000+ I Did This

11:06

Thumbnail image for Calm A Busy Mind

Catherine Wikholm, Level 6

Calm A Busy Mind Catherine Wikholm

1000+ I Did This

9:15

Thumbnail image for Deep Sleep Story

Natasha Kerry, Level 18

Deep Sleep Story Natasha Kerry

1000+ I Did This

19:21

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.