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Let Go 1 – Observing Thoughts

(10:39)
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Andrew Johnson, Level 1
Andrew Johnson
4115 Followers
When we can become the observer of our thoughts without becoming immersed in them and judging, we give ourselves the space to understand them from a more detached and insightful place.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Let Go 1 – Observing Thoughts
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