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Thought Observation Practice

(5:48)
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Ritz Birah , Level 6
Ritz Birah
77 Followers
Notice your current thoughts without judgment. Imagine each thought as a cloud drifting by, observing them with curiosity and allowing them to pass, as you bring your focus back to the present.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Thought Observation Practice
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